{"title":"Rachel Krentzman","description":null,"products":[{"product_id":"scoliosis-yoga-therapy-and-the-art-of-letting-go-book-rachel-krentzman-9781848192720","title":"Scoliosis, Yoga Therapy, and the Art of Letting Go","description":"Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain.   An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49575208681745,"sku":"GOR009065905","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737791865105,"sku":"NGR9781848192720","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50226070749457,"sku":"CIN184819272XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50582683484433,"sku":"GOR014005729","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51694707507473,"sku":"CIN184819272XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52468864811281,"sku":"NIN9781848192720","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/184819272X.jpg?v=1751379573"},{"product_id":"yoga-for-a-happy-back-book-rachel-krentzman-9781848192713","title":"Yoga for a Happy Back","description":"This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain.  Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions.   With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50158102577425,"sku":"GOR010021683","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50158659240209,"sku":"CIN1848192711G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50772575191313,"sku":"GOR014066196","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848192711.jpg?v=1751436568"},{"product_id":"as-is-book-rachel-krentzman-9781038329936","title":"As Is","description":"Everything I had considered my path up until that point meant nothing anymore.\u003cbr\u003e\u003cbr\u003eAs I walked out, closing the door to the women's section of the synagogue behind me, I suddenly found myself out at sea without a buoy to swim to. It was a strange and terrifying place to be, but at least I wasn't willing to stay on the ship, floating aimlessly to a destination predetermined by others. Perhaps it was at that moment that I took up my quest for authenticity, at any cost . . .\u003cbr\u003e\u003cbr\u003eWhen recently married Rachel Krentzman's Orthodox rabbi father is arrested and imprisoned for drug trafficking, it sets her on a path in search of a more authentic and fulfilling life. Questioning her roots and religion in the cold, constricted Jewish community of Montreal, she attempts to recreate herself as a divorced, single mother in carefree California.\u003cbr\u003e\u003cbr\u003eShe soon learns, however, that she can't run from her painful past or the beliefs that hold her captive. When she discovers yoga, Rachel begins an inward journey that leads her to move to Israel, where she must finally come to terms with the family hypocrisy and intergenerational trauma that have left her trying to fill the emptiness inside.\u003cbr\u003e\u003cbr\u003eAs Is: A Memoir on Healing the Past through Yoga is a story about reconciling with yourself-imperfections and all-and finding love and contentment regardless of your external circumstances.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52745854681361,"sku":"NIN9781038329936","price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"as-is-book-rachel-krentzman-9781038329929","title":"As Is","description":"Everything I had considered my path up until that point meant nothing anymore.\u003cbr\u003e\u003cbr\u003eAs I walked out, closing the door to the women's section of the synagogue behind me, I suddenly found myself out at sea without a buoy to swim to. It was a strange and terrifying place to be, but at least I wasn't willing to stay on the ship, floating aimlessly to a destination predetermined by others. Perhaps it was at that moment that I took up my quest for authenticity, at any cost . . .\u003cbr\u003e\u003cbr\u003eWhen recently married Rachel Krentzman's Orthodox rabbi father is arrested and imprisoned for drug trafficking, it sets her on a path in search of a more authentic and fulfilling life. Questioning her roots and religion in the cold, constricted Jewish community of Montreal, she attempts to recreate herself as a divorced, single mother in carefree California.\u003cbr\u003e\u003cbr\u003eShe soon learns, however, that she can't run from her painful past or the beliefs that hold her captive. 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