{"title":"Ralph De La Rosa","description":null,"products":[{"product_id":"monkey-is-the-messenger-book-ralph-de-la-rosa-9781611805840","title":"The Monkey Is the Messenger","description":"\u003cb\u003eAn engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"My mind is so busy, I really need to meditate.\"\u003cbr\u003e \u003cbr\u003e \"My mind is so busy, there's no way I can meditate.\"\u003cbr\u003e \u003cbr\u003e Familiar dilemma? These days just about all of us know we \u003ci\u003eshould\u003c\/i\u003e be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains-seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question- If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal-and even societal-transformation?\u003cbr\u003e \u003cbr\u003e Poignant and entertaining, \u003ci\u003eThe Monkey Is the Messenger\u003c\/i\u003e offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa's study of neuroscience and psychology and his long practice of meditation and yoga. Here at last-a remedy for all those who want to meditate but suppose they can't because they think too much.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521570152721,"sku":"GOR009906288","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49983449596177,"sku":"CIN1611805848VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50025727459601,"sku":"CIN1611805848G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51483540717841,"sku":"NIN9781611805840","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611805848.jpg?v=1751120085"},{"product_id":"don-t-tell-me-to-relax-book-ralph-de-la-rosa-9781611808407","title":"Don't Tell Me to Relax","description":"\u003cb\u003eA handbook for staying grounded, emotionally connected, and empowered regardless of what's in the headlines and who's in your face.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to \"let it go\" and feel some other way about things. We'd like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments?\u003cbr\u003e \u003cbr\u003e In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, \u003ci\u003eDon't Tell Me to Relax\u003c\/i\u003e brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49879734550801,"sku":"GOR012779288","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50106651738385,"sku":"CIN1611808405G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50394824311057,"sku":"CIN1611808405A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423833587985,"sku":"CIN1611808405VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611808405.jpg?v=1750992141"},{"product_id":"outshining-trauma-book-ralph-de-la-rosa-9781645472322","title":"Outshining Trauma","description":"\u003cb\u003eNautilus Book Awards Gold Winner\u003cbr\u003e \u003cbr\u003e Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.\u003cbr\u003e \u003cbr\u003e Ralph De La Rosa integrates Richard Schwartz's revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e If you're among those who've tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, \u003ci\u003eOutshining Trauma\u003c\/i\u003e is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.\u003cbr\u003e \u003cbr\u003e This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to-\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eSee that your mind is made up of disparate \"parts\" that carry their own views and intentions which can become stuck in traumatic experiences\u003c\/li\u003e \u003cli\u003eRecognize common types of inner parts in the IFS model, such as \"Managers,\" \"Firefighters,\" and \"Exiles\"\u003c\/li\u003e \u003cli\u003eSeparate from a part inside of you that's holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom\u003c\/li\u003e \u003cli\u003eUtilize meditation as a method for opening to transformative self-compassion and self-love\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50723300704529,"sku":"NGR9781645472322","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50747754250513,"sku":"GOR014057001","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043186082065,"sku":"NIN9781645472322","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51661595705617,"sku":"CIN1645472329G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53379478454545,"sku":"CIN1645472329VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1645472329.jpg?v=1769688591"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-ralph-de-la-rosa.oembed","provider":"World of Books ","version":"1.0","type":"link"}