{"title":"Renu Mahtani","description":null,"products":[{"product_id":"power-pranayama-book-renu-mahtani-9788184951530","title":"Power Pranayama","description":"Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health \u0026amp; happiness. This book is for one and all who desire to create positive health.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49589237547281,"sku":"GOR012386878","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50215692796177,"sku":"CIN8184951531G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50325322465553,"sku":"CIN8184951531VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50801337893137,"sku":"GOR006579385","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51062832070929,"sku":"NIN9788184951530","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52667841052945,"sku":"NLS9788184951530","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53584970154257,"sku":"GOR012860409","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8184951531.jpg?v=1750839187"},{"product_id":"power-of-posture-book-renu-mahtani-9788184956184","title":"The Power of Posture","description":"Forewords by Hema Malini \u0026amp; Dr. K.H. Sancheti Mindful Alignment for a Pain-Free Life Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you've been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true  Posture is not just about sitting straight - it is intelligent awareness of your body's framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body's issues and replenish your health and vitality. Here you will find: ● answers to weight loss issues ● ways to boost flexibility and metabolism ● corrections for muscle imbalance from over-exercising ● solutions to aching neck, shoulders and back ● the key to pain-free legs and knee joints .and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50505966223633,"sku":"GOR008303867","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51063025336593,"sku":"NIN9788184956184","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52126472503569,"sku":"NLS9788184956184","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B016MU4M9G.jpg?v=1750935843"},{"product_id":"power-pranayama-book-renu-mahtani-9789393559562","title":"Power Pranayama","description":"Your health can be under your control. A comforting thought to wake up to every day, isn't it? But how? Here's your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51066592100625,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51066594853137,"sku":"NIN9789393559562","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52454326796561,"sku":"NLS9789393559562","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53618068259089,"sku":"GOR014983714","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53619295944977,"sku":"GOR014984234","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9393559562.jpg?v=1751001395"},{"product_id":"sri-venkateswara-book-renu-mahtani-9788184954456","title":"Sri Venkateswara","description":"Lord Balaji and His Holy Abode of Tirupathi LOCATED ON THE VERDANT FOTHILS of the Eastern Ghats, Tirupathi is both a cultural hub and a major pilgrimage site. Nestled in its Tirumala Hills is the famous temple of Sri Venkateswara Swami, fondly called Balaji by his worshippers. Devotees believe that Sri Venkateswara, a form of Lord Vishnu, answers the prayers of all those who seek his help and performs the greatest miracles in granting their wishes. As a result, the temple draws millions of pilgrims to its doors and is the busiest pilgrimage centre in the world. Sri Venkateswara: Lord Balaji and His Holy Abode of Tirupathi is a compilation of numerous folk legends on the benevolent Balaji. The book also offers an insight into the 1000-year-old customs and traditions of the sacred Tirumala Hills. Written as a mark of gratitude to the Lord, the book details all the rituals, sevas and festivals associated with him. Here also are captured glimpses of the many teerthas, lakes and waterfalls of Tirumala. Along with this is a wealth of information for visitors and devotees alike on the various educational, medical and developmental activities of Tirupathi.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52140819710225,"sku":"NLS9788184954456","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788184954456.jpg?v=1757575751"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-renu-mahtani.oembed","provider":"World of Books ","version":"1.0","type":"link"}