{"title":"Richard Colley","description":null,"products":[{"product_id":"mediterranean-diet-cookbook-on-a-budget-book-richard-colley-9781803471778","title":"Mediterranean diet cookbook on a budget","description":"Are you looking to lose weight by eating Mediterranean style? \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThen check out our cookbook for recipes that will help you lose weight.\u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet is thought to have originated in ancient Greece, where a diet noted for its health benefits was used by soldiers around 400 BCE. It began spreading throughout Italy after the Roman invasion.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe diet has recently seen a revival, not only because of its medical benefits but also because of the benefits it provides for weight loss.\u003c\/p\u003e\u003cp\u003eAdopted by the ancient Greeks, the Mediterranean diet is based on fruits and vegetables, fish, whole grains and olive oil. It promotes a lifestyle that includes daily exercise and abstinence from smoking.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet was studied in a study involving 7,447 people in four countries (France, Italy, Spain and Finland). The scientists compared people who followed the Mediterranean diet with those who consumed a typical Western diet high in red meat and low in fruits and vegetables. After about four years, the risk of stroke was 50% lower in the people who followed the Mediterranean diet and was associated with a lower risk of death from all causes.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet has been shown to be effective at lowering the chance of a person developing cardiovascular disease and has also been linked to a reduction in cancer.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- What is the Mediterranean diet? \u003c\/p\u003e\u003cp\u003e- Tips\u0026amp; Tricks To Help You Follow The Mediterranean Diet\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Breakfast Recipes\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Lunch Recipes\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Side Dish Recipes\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Snack and Appetizer Recipes\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Fish and Seafood Recipes\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Poultry Recipes\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Meat Recipes\u003c\/p\u003e\u003cp\u003e- Mediterranean Diet Vegetable Recipes\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much more \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49505631240465,"sku":"GOR013523475","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1803471778.jpg?v=1751026702"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-richard-colley.oembed","provider":"World of Books ","version":"1.0","type":"link"}