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In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O'Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope -- and new life -- for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. -- Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. -- Maggie Scarf, author of Unfinished Business and Intimate Partners","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50123554685201,"sku":"CIN0316043419G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50347855380753,"sku":"CIN0316043419A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51523655270673,"sku":"GOR006984576","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51568853385489,"sku":"CIN0316043419VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52821359755537,"sku":"GOR006381022","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316043419.jpg?v=1751389928"},{"product_id":"undoing-perpetual-stress-book-richard-o-connor-9780425198261","title":"Undoing Perpetual Stress","description":"Our brains weren't built for this. \u003cp\u003eTwenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. 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Franklin, as Nutley was originally known, grew and prospered in its independence.\u003cp\u003eEarly in the twentieth century, Nutley was the home of many prominent writers and artists. Mark Twain visited often to confer with his magazine editor. On one of her many visits, sharpshooter Annie Oakley was so taken by this warm community that she and her husband, Frank Butler, bought property on Grant Avenue, built a house, and lived here for several years. With its proximity to New York City and its many acres of picturesque parkland, the town grew rapidly and was soon transformed by the laying of trolley tracks along Franklin Avenue, the relocation of the business district, and the subdivision of large estates, necessary to house the growing population. 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