{"title":"Richard W Sears","description":null,"products":[{"product_id":"building-competence-in-mindfulness-based-cognitive-therapy-book-richard-w-sears-9780415857253","title":"Building Competence in Mindfulness-Based Cognitive Therapy","description":"Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program. This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. 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Based on the authors’ experience in the first randomized controlled clinical trial, this pioneering book expands the range of potential treatment options.    MBCT has been growing in popularity, and has solid research support, but this is the first text to apply it to trauma survivors This pioneering text is based on the authors’ experience in using MBCT for PTSD in the first randomized controlled clinical trial Containing numerous case examples, it expands the range of potential treatment options and lends new hope for trauma survivors to lead more fulfilling lives     The authors combined have a unique set of expert skills; Dr Chard is a well-known expert on PTSD, and Dr Sears is an expert on mindfulness and MBCT","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50113609924881,"sku":"CIN111869144XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51020359991569,"sku":"NIN9781118691441","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/111869144X.jpg?v=1767868449"},{"product_id":"mindfulness-book-richard-w-sears-9781118597576","title":"Mindfulness","description":"Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.         Presents material through a balance of clinical case work with the author’s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51083891147025,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51083892687121,"sku":"NIN9781118597576","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1118597575.jpg?v=1751081572"},{"product_id":"sense-of-self-book-richard-w-sears-9781349850419","title":"The Sense of Self","description":"At the heart of this book is one of the most ancient and profound question philosophers, spiritual seekers, and curious individuals have pondered since the beginning of history:  Who am I?.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52134501744913,"sku":"NLS9781349850419","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781349850419.jpg?v=1757542369"},{"product_id":"sense-of-self-book-richard-w-sears-9781137563705","title":"The Sense of Self","description":"At the heart of this book is one of the most ancient and profound question philosophers, spiritual seekers, and curious individuals have pondered since the beginning of history:  Who am I?.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52152200003857,"sku":"NLS9781137563705","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781137563705.jpg?v=1757615876"},{"product_id":"building-competence-in-mindfulness-based-cognitive-therapy-book-richard-w-sears-9780415857246","title":"Building Competence in Mindfulness-Based Cognitive Therapy","description":"Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. 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