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It's packed full of delicious recipes to set you up for a healthier and happier life.' JOE WICKS  'Rupy's flavourful, healthy and super simple recipes are fantastic for today's busy lifestyle. Would highly recommend!' DR RANGAN CHATTERJEE  'This book is packed with delicious, vibrant recipes that jump out at you from the page.' NADIYA HUSSAIN  'In a world of hype around diet, food and medicine, Dr Rupy Aujla is the real thing. His advice is based on solid research and his easy, well-tested recipes will beguile you into the kitchen and change your eating habits for life. Doctor, revolutionary, hero.' SHEILA DILLON, RADIO 4'S THE FOOD PROGRAMME  Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first.  Every dish is researched and developed to give maximum health benefit and ease while also delivering on amazing taste.  You'll find weeknight dinners, one-pot dishes, quick lunches, food for sharing, plenty of vegetarian and vegan dishes as well as gluten and nut free options every time - Rupy's no-fuss recipes are a joy to cook and eat, and healthy eating which feels indulgent and satisfying can become a pleasurable way of life.  Tried and tested by over 1000 people, these flavour-packed recipes look as good as they taste.  Recipes include Lebanese-style Chicken Tacos, Miso Mushroom Donburi and Aubergine, Pea and Tamarind Curry.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49528074830097,"sku":"GOR012828416","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49749463499025,"sku":"NGR9781529148831","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49770340319505,"sku":"GOR012841851","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50097780621585,"sku":"CIN1529148839G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50793780379921,"sku":"GOR013443591","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52109772620049,"sku":"GOR013808491","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52332419973393,"sku":"NLS9781529148831","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529148839.jpg?v=1751212435"},{"product_id":"doctors-kitchen-3-2-1-book-rupy-aujla-9780008395414","title":"Doctors Kitchen 3-2-1","description":"3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. Thats it! Curries, Stews, Traybakes, Casseroles, Salads and more. Take the effort out of cooking and put health and enjoyment back in.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529392103697,"sku":"GOR011142251","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49548657197329,"sku":"GOR011233417","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49725576544529,"sku":"GOR011087848","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49738798203153,"sku":"NGR9780008395414","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50263295426833,"sku":"GOR011611915","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50342181044497,"sku":"CIN0008395411G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52453109891345,"sku":"NLS9780008395414","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52825953698065,"sku":"CIN0008395411VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008395411.jpg?v=1751068963"},{"product_id":"eat-to-beat-illness-book-rupy-aujla-9780062916280","title":"Eat to Beat Illness","description":"\u003cp\u003e\"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine.\"--MARK HYMAN, MD\u003c\/p\u003e \u003cp\u003eDiscover the exact foods and spices that prevent and reverse the full spectrum of disease--from cancer and and autoimmune disorders to heart, brain, and inflammatory conditions, and skin, mood, and eye health--from an internationally bestselling author and trained medical doctor\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time--with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It's not.\u003c\/p\u003e \u003cp\u003eIn Eat to Beat Illness, Dr. Rupy Aujla--emergency medical doctor, general physician, and bestselling author--shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body. He explains the connection between nutrition and disease and  reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms.\u003c\/p\u003e \u003cp\u003eEat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. 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