{"title":"Russell Foster","description":null,"products":[{"product_id":"life-time-book-russell-foster-9780241529317","title":"Life Time","description":"** THE SUNDAY TIMES BESTSELLER **  A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.  'A superlative guide to some of the most intriguing questions of human existence' - Bill Bryson, author of The Body: A Guide for Occupants  'Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much' - James Nestor, author of Breath   In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.  In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:  - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes  In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.  Sunday Times bestseller, January 2023","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510534349073,"sku":"GOR012863990","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49661024534801,"sku":"GOR013128727","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744985096465,"sku":"NGR9780241529317","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50040645878033,"sku":"GOR013038826","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50128702832913,"sku":"CIN024152931XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50346288644369,"sku":"CIN024152931XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50913635041553,"sku":"GOR013384737","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52332455821585,"sku":"NLS9780241529317","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/024152931X.jpg?v=1750909137"},{"product_id":"life-time-book-russell-foster-9780241529300","title":"Life Time","description":"** THE SUNDAY TIMES BESTSELLER **  GIVE THEM THE GIFT OF A GOOD NIGHT'S SLEEP WITH THIS GUIDE TO THE SCIENCE OF THE BODY CLOCK!   'A superlative guide to some of the most intriguing questions of human existence' Bill Bryson  In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.  In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:  - how a walk outside at dawn can ensure a better night's sleep - how eating after sundown can affect our weight - the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes  In the modern world, we have neglected an essential part of our biology. 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Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49692457959697,"sku":"CIN0198717687VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727352111377,"sku":"NGR9780198717683","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50275281142033,"sku":"GOR009070223","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50700042961169,"sku":"CIN0198717687G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50999979311377,"sku":"NIN9780198717683","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51533361807633,"sku":"GOR009065949","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52474776748305,"sku":"NLS9780198717683","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52498418827537,"sku":"GOR013448227","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0198717687.jpg?v=1751426896"},{"product_id":"life-time-book-russell-foster-9780300266917","title":"Life Time","description":"\u003cb\u003eA guide to using the science of the body clock to promote better sleep, better health, and better thinking \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.--James McConnachie, \u003ci\u003eThe Times \u003c\/i\u003e(London) \u003cp\u003e\u003c\/p\u003e A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.--\u003ci\u003eFinancial Times\u003c\/i\u003e \u003cbr\u003e  \u003cbr\u003e Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24\/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. \u003cp\u003e\u003c\/p\u003e By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. If you want to embrace life, Foster writes, then embracing biological time will help you do this.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50149733892369,"sku":"CIN030026691XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50163338182929,"sku":"CIN030026691XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50415794520337,"sku":"GOR013941771","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/030026691X.jpg?v=1751102251"},{"product_id":"limits-of-europe-book-russell-foster-9781529221794","title":"The Limits of EUrope","description":"Is the European Union (EU) in a state of crisis? 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