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Dive straight in to discover:   -Over 100 deliciously vegan and gluten-free recipes  -A clear easy-to follow overview of basic Ayurvedic principles  -Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.  -A core focus on make-ahead meals designed for a modern healthy lifestyle   Looking to develop a new you this New Years? Then look no further!   Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.   Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. 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Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss.   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