{"title":"Saira Hameed","description":null,"products":[{"product_id":"full-diet-book-saira-hameed-9780241552452","title":"The Full Diet","description":"THE SUNDAY TIMES TOP 10 BESTSELLER  Discover the revolutionary science behind the pioneering weight-loss programme that gets life-changing results  'At last! A weight loss plan ANYONE can stick to. Revolutionary' YOU MAGAZINE  'This book is fantastic. It is evidence based and contains information from a real expert. Everyone interested in health and nutrition should read it!' Dr Louise Newson, leading menopause specialist  'Finally! A diet book that is about so much more... a true wellness tool for anybody looking to improve their physical and mental health' Lauren Mishcon \u0026amp; Nicole Goodman, Self Care Club podcast  'There is so much to love about The Full Diet. It's empowering, evidence-based and kind... I will be recommending to any of my patients who I think might benefit' Dr Chris van Tulleken, doctor, author and TV presenter  THE NEW SCIENCE OF LOSING WEIGHT AND FEELING GOOD __________  Do you want to lose weight and keep it off for good?  The Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.  In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:  - Choose delicious food that fills you up for longer - Switch your body to fat-burning mode - Eat without counting calories ever again - Develop a positive, relaxed attitude to food - Feel fitter, healthier and happier  Based on the latest science, this revolutionary programme includes delicious recipes, shopping list ideas and easy-to-follow tips and advice. The Full Diet is your complete guide to sustainable weight loss.  Follow the science to eat well, lose weight and transform your health for good.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507251421457,"sku":"GOR012184805","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49528308105489,"sku":"GOR012438722","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744056615185,"sku":"NGR9780241552452","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50302511808785,"sku":"CIN0241552451VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50557673668881,"sku":"CIN0241552451G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51247741370641,"sku":"GOR012875349","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109357842705,"sku":"GOR012205892","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52426825040145,"sku":"NLS9780241552452","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241552451.jpg?v=1751291267"},{"product_id":"signals-book-saira-hameed-9780571389773","title":"Signals","description":"'Signals is a special book, a witty, utterly fascinating guide to who you are and how you work. It's compassionate, humane and grounded in the author's deep clinical experience' Chris van Tulleken, author of Ultra-Processed People  'A doctor who has a gift for finding just the right words...compelling, affecting' The Times  'If you want to learn more about hormones, this is THE book to get' Davina McCall, author of Menopausing  From cortisol to GLP-1, everyone is talking about hormones: Signals cuts through the noise and misinformation to help you finally understand yours. Dr Hameed reveals the workings of the miraculous hormone system and its far-reaching influence on men's and women's physical, emotional and mental health at every stage of life.  Dr Saira Hameed is one of the UK's leading endocrinologists with over twenty years experience treating patients. Here, she invites us into her clinic to see what happens when the body's signaling system - our network of endocrine glands and hormone signals - breaks down.   Sit beside Dr Hameed as she treats patients with crippling exhaustion, agonising infertility, absent libido and frenzied disorientation. Witness a young boy who can't stay awake and a teenage girl whose racing heart will not be able to keep going much longer...   Combining compassionately told patient stories with pioneering medical breakthroughs - and exposing common misconceptions along the way - Signals is a vital book for anyone who wants to understand their health and happiness.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":53116158247185,"sku":"NGR9780571389773","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53346252652817,"sku":"GOR014864332","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":53595419672849,"sku":"NLS9780571389773","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780571389773.jpg?v=1776767065"},{"product_id":"signals-book-saira-hameed-9780063397033","title":"Signals","description":"\u003cp\u003e\u003cb\u003e\"\u003ci\u003eSignals\u003c\/i\u003e is a special book, ... [an] utterly fascinating guide to who you are and how you work. It's compassionate, humane and grounded in the author's deep clinical experience. A true gift.\" ―Chris van Tulleken, author of \u003ci\u003eUltra-Processed People\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn the tradition of Atul Gawande and Henry Marsh, a physician writer's expert examination of the extraordinary power of hormones and the miraculous story of the life force signals that make us.\u003c\/p\u003e \u003cp\u003eHormones write life's masterplan - building a new human being in utero, transforming a helpless newborn into a sturdy toddler, igniting the firestorm of puberty, conjuring the alchemy of fertilization and directing the transition into menopause and beyond.\u003c\/p\u003e \u003cp\u003eAnd all the while, day-to-day, minute-by-minute, hormones control our mood and stress levels, how hungry we feel and how much we weigh, changes in libido and blood sugar, the circadian rhythm of our energy balance and sleep-wake cycle.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eSignals\u003c\/i\u003e, Dr. Saira Hameed takes us on a journey through the endocrine system, the body's miraculous and often misunderstood communication network of endocrine glands and hormone signals. We barely notice these internal signals efficiently carrying messages from cell to cell because the power of hormones over our brains and bodies is so fundamental that their omnipotent control is simply felt as life itself. Yet when the body's signaling system breaks, we see with hindsight that be 'hormonal' is in fact to be human.\u003c\/p\u003e \u003cp\u003eHere Dr. Hameed combines expert experience, revelatory science, medical history, and cultural commentary with compelling compassionately recounted patient cases. In this special confluence of storytelling Dr. Hameed invites readers to share in the mysterious, magical inner world of the endocrine system, going beyond hormone hacks and hype to tune out the noise and instead listen into the signals - to the powerful endocrine life force of how the body talks to itself.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eCategory Defining Book\u003c\/b\u003e: Hormones are in the zeitgeist and Signals provides answers about what they can and can't control.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eUnderstand Your Own Body\u003c\/b\u003e: Expert-authored analysis based in science that leaves readers with a greater appreciation for how the endocrine system works and affects our lives.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGripping Medical Cases\u003c\/b\u003e: Real stories of Dr. Hameed's puzzling medical cases that provide a peek behind the curtain as to how doctors work.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53480040857873,"sku":"NIN9780063397033","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53621750006033,"sku":"CIN006339703XG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780063397033.jpg?v=1777541504"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-saira-hameed.oembed","provider":"World of Books ","version":"1.0","type":"link"}