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This book is not a guidebook in the traditional sense; it acts as a guide to anyone who wants to heighten the spiritual aspects of her life, to let go of the past and get on with the future.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49600240222481,"sku":"GOR002449765","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50141900177681,"sku":"GOR003994299","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856263649.jpg?v=1751442659"},{"product_id":"ashtanga-yoga-for-women-book-sally-griffyn-9781841811994","title":"Ashtanga Yoga for Women","description":"Ashtanga is a dynamic form of yoga that involves a combination of stretch, strength and endurance. Traditionally, ashtanga has been the preserve of men and, until recently, practiced only in India. This situation is changing, however. More and more women are finding that ashtanga has a lot to offer them in terms of an energizing and empowering experience on physical, spiritual and emotional levels. Ashtanga is experienced by each individual in a different way. Although the sequence of postures remains the same, those who practice them meet intensely different challenges. Women who are larger or smaller, who have given birth or not, who are older or younger will all have different experiences of the sequence, but the experiences will always be life-enhancing. With clear photography of the primary series of poses, background information and interviews with yoga practitioners, this text shows how practice of this form of yoga is suitable for everyone.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49637355159825,"sku":"GOR003017262","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49713899110673,"sku":"GOR001456056","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50478182793489,"sku":"GOR002143970","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1841811998.jpg?v=1751217283"},{"product_id":"ashtanga-yoga-for-women-book-sally-griffyn-9781569753507","title":"Ashtanga Yoga For Women","description":"Ashtanga Yoga for Women opens with an introduction to this unique form of power yoga and outlines its practice. The book presents the asanas (postures) in the form of a step-by-step guide. It carefully explains how to get into postures and offers some alternatives to each posture.Next the book looks at the differing effects of yoga on different women at various points in their lives and examines different practices based on age, weight and shape factors. Breath and breathing is addressed in detail since proper breathing technique is vital to the correct practice of Ashtanga yoga and can lead to transformation physically and mentally in terms of stress relief and relaxation.Other chapters examines how Ashtanga yoga helps a woman develop a greater self-worth and empowers her by putting her in touch with her inner strengths. Ashtanga as an alternative medicine is addressed including detoxify and emotional release, as well as its ability to dispel depression and obsession.The final chapter explores the spiritual relationship of women and yoga and how the everchanging cycle of the moon links with the teachings of Ashtanga and , in turn, with the cycle of menstruation and ovulation.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49917414539537,"sku":"GOR003970201","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50008199758097,"sku":"CIN1569753504G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53243332395281,"sku":"GOR011171845","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569753504.jpg?v=1751022547"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sally-griffyn.oembed","provider":"World of Books ","version":"1.0","type":"link"}