{"title":"Sam Akbar","description":null,"products":[{"product_id":"stressilient-book-sam-akbar-9780008448042","title":"Stressilient","description":"\u003cp\u003e\n            \u003cem\u003e\n              \u003cstrong\u003e’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE\u003c\/strong\u003e\n            \u003c\/em\u003e\n          \u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003e\n              \u003cem\u003e‘If I could inject it, I would.’ REFINERY29\u003c\/em\u003e\n            \u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003e\n              \u003cem\u003e‘Brilliant’ THE TELEGRAPH\u003c\/em\u003e\n            \u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003eManage your mind. Handle your emotions. Concentrate on what matters in life.\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003eSo many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.\u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003eThe answer is to become \u003cem\u003estressilient\u003c\/em\u003e.\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cp\u003eDr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life’s challenges.\u003c\/p\u003e\n          \u003cp\u003eFrom understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, \u003cem\u003eStressilient\u003c\/em\u003e offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49511150813457,"sku":"GOR012329700","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49578645389585,"sku":"GOR012370181","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740411273489,"sku":"NGR9780008448042","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50509657833745,"sku":"GOR012866545","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51839199314193,"sku":"CIN0008448043VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52102544720145,"sku":"CIN0008448043G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":54267666432273,"sku":"NLS9780008448042","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008448043.jpg?v=1786105520"},{"product_id":"stressilient-book-sam-akbar-9781250883421","title":"Stressilient","description":"\u003cp\u003e\u003cb\u003e\u003cu\u003e\u003ci\u003eStress.\u003c\/i\u003e\u003c\/u\u003e\u003c\/b\u003e It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far).\u003cbr\u003e \u003cbr\u003e Akbar walks worried readers through how to calm themselves by:\u003cbr\u003e \u003cbr\u003e -understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress\u003cbr\u003e -creating space between you and your thoughts\u003cbr\u003e -repeating worrisome words to sap them of meaning\u003cbr\u003e -defusing \"thought bombs\"\u003cbr\u003e -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain\u003cbr\u003e -scanning and labelling feelings\u003cbr\u003e -the power of urge surfing\u003cbr\u003e -accessing your own wisdom\u003cbr\u003e \u003cbr\u003e There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether.\u003cbr\u003e \u003cbr\u003e Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49862342541585,"sku":"CIN1250883423G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50459673821457,"sku":"CIN1250883423VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51022060028177,"sku":"NIN9781250883421","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52508371419409,"sku":"GOR014544636","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1250883423.jpg?v=1750712097"},{"product_id":"odyssey-mindset-book-sam-akbar-9781464298769","title":"The Odyssey Mindset","description":"\u003cp\u003eSeven essential life lessons from The Odyssey--a timeless story of grit, resilience, and staying true to your purpose.\u003c\/p\u003e \u003cp\u003eWho are you? Who do you want to become? How do you treat others, and what truly matters? The Odyssey Mindset transforms the ancient wisdom of Homer's epic into a practical, reassuring toolkit for modern life. Each of the seven lessons pairs a moment from Odysseus's journey with clear, relatable insights and actionable strategies you can use every day.\u003c\/p\u003e \u003cp\u003eDrawing on her unique expertise as both an Oxford-trained classicist and a clinical psychologist, Dr. Sam Akbar guides readers through Odysseus's voyage from Troy to Ithaca--and the deeper, psychological journey toward self-knowledge that underpins it.\u003c\/p\u003e \u003cp\u003eWherever you find yourself on your own path, The Odyssey Mindset offers timeless guidance to help you face challenges, stay the course, and move toward the life you want.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53679557312785,"sku":"NIN9781464298769","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53720352391441,"sku":"NGR9781464298769","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781464298769.jpg?v=1781644526"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sam-akbar.oembed","provider":"World of Books ","version":"1.0","type":"link"}