{"title":"Sam Mcgrath","description":"\u003cp\u003eDelve into Sam McGrath's captivating worlds, filled with complex characters and gripping narratives. Perfect for readers who enjoy thought-provoking stories and richly developed settings. Start your next adventure here.\u003c\/p\u003e","products":[{"product_id":"para-fitness-and-training-guide-book-sam-mcgrath-9781849085465","title":"Para Fitness and Training Guide","description":"What better way to start the new year than to get fighting fit? This book offers a guide to improving fitness through easy to follow exercise programmes. 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Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.  CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.  BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.  CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49524968456465,"sku":"GOR010282555","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49580055724305,"sku":"GOR010603144","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735621214481,"sku":"NGR9781472839701","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50515778502929,"sku":"GOR010691115","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52301869089041,"sku":"GOR013446372","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472839706.jpg?v=1750826694"},{"product_id":"come-here-to-me-book-sam-mcgrath-9781848401976","title":"Come Here to Me","description":"Presenting the best of their hugely popular blog, Sam MacGrath, Donal O Faolain and Ciaran O'Muircheartaigh celebrate and explore Dublin's hidden history.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49622856565009,"sku":"GOR010051475","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49649537220881,"sku":"GOR004656694","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51764935557393,"sku":"GOR008805092","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":52488201077009,"sku":"CIN1848401973G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848401973.jpg?v=1751092596"},{"product_id":"go-the-distance-book-sam-mcgrath-9781849084505","title":"Go the Distance","description":"What better way to start the new year than to get fighting fit? Major Sam McGrath of the legendary Parachute Regiment has put together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit. Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes. But this is more than just an exercise guide - it offers advice on how to choose a gym or personal trainer as well as healthy eating. The book also sets out five aspirational challenges for readers to aim for if they follow the exercise programmes including a 10 mile race and the gruelling Fan Dance around the Brecond Beacons. If you can do that then you know you really are Para Fighting Fit!","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50028549079313,"sku":"GOR009520045","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50194926141713,"sku":"GOR005137917","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8055600481.jpg?v=1751123366"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sam-mcgrath.oembed","provider":"World of Books ","version":"1.0","type":"link"}