{"title":"Sam Woodworth","description":"\u003cp\u003eDelve into the poignant and thought-provoking novels of Sam Woodworth. Exploring themes of identity, belonging, and the complexities of modern life, his books offer an immersive and emotionally resonant reading experience.\u003c\/p\u003e","products":[{"product_id":"foam-roller-exercises-book-sam-woodworth-9780241275313","title":"Foam Roller Exercises","description":"Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles.  Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover.   With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49509371871505,"sku":"GOR007960320","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49664259326225,"sku":"GOR008287677","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49731722445073,"sku":"NGR9780241275313","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50346191257873,"sku":"CIN0241275318G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50901754904849,"sku":"GOR008810872","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53107256066321,"sku":"GOR013280700","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241275318.jpg?v=1764239558"},{"product_id":"foam-rolling-book-sam-woodworth-9781465453501","title":"Foam Rolling","description":"\"In just one week I've noticed an improvement in my posture and the way I carry myself.\" -Jeanette G  Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home.  Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.  A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability.  Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49732719182097,"sku":"NGR9781465453501","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49969205084433,"sku":"CIN1465453504G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50509392314641,"sku":"GOR011367441","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51472511500561,"sku":"CIN1465453504VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53148447539473,"sku":"GOR014778481","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1465453504.jpg?v=1750757855"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sam-woodworth.oembed","provider":"World of Books ","version":"1.0","type":"link"}