{"title":"Sandy Blaine","description":null,"products":[{"product_id":"yoga-for-healthy-knees-book-sandy-blaine-9781930485082","title":"Yoga for Healthy Knees","description":"\u003cb\u003eA gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDrawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: \u003cp\u003e\u003c\/p\u003e - understand common knee problems that cause pain and limit mobility\u003cbr\u003e - establish safety guidelines to help you get started\u003cbr\u003e - use props, such as blankets and towels, to support your body and your mind\u003cbr\u003e - practice poses for pain prevention and rehabilitation","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547358208273,"sku":"GOR001329860","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49632287752465,"sku":"GOR004970688","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49684775338257,"sku":"CIN1930485085G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52819193102609,"sku":"CIN1930485085A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52993648623889,"sku":"CIN1930485085VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485085.jpg?v=1751347454"},{"product_id":"yoga-for-computer-users-book-sandy-blaine-9781930485198","title":"Yoga For Computer Users","description":"An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair--and an ever-increasing number of hand, wrist, neck, and shoulder injuries. \u003ci\u003eYoga for Computer Users\u003c\/i\u003e offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive thirty-minute sessions designed for morning energy and evening relaxation. A special Everyday Yoga section presents lifestyle tips that help readers learn to alternate mouse hands, strengthen their core, stretch throughout the day, and schedule time for joy.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49917267214609,"sku":"GOR004974801","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50486211641617,"sku":"CIN1930485190G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50980785226001,"sku":"GOR005285734","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51329755250961,"sku":"CIN1930485190VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1930485190.jpg?v=1751462316"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sandy-blaine.oembed","provider":"World of Books ","version":"1.0","type":"link"}