{"title":"Sarah Vohra","description":null,"products":[{"product_id":"mind-medic-book-sarah-vohra-9780241421895","title":"The Mind Medic","description":"A practical, empowering 10-week guide for reducing anxiety and looking after your mental health.  'Inspiring. I've learned some very valuable practises from Sarah's teachings including the \"worry dump\" which I find a daily help' - Melissa Hemsley, author of Eat Happy  ***** Modern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite!   From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including:   · SEE: how to see beyond the negatives to reframe thought patterns  · HEAR: how to create a space to listen and be listened to  · SMELL: how to use your breath to calm your spiralling thoughts   · FEEL: how to feel more confident in yourself  · TASTE: how to eat for your mood and improve your relationship with food   Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever.  For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet.  ***** PRAISE FOR THE MIND MEDIC:  'Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important' Jada Sezer, Model, Actor and UN Women Ambassador  'Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health' Dr Alex George, A\u0026amp;E and TV Doctor, Love Island 4 Contestant  'Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self-worth and acceptance in a practical and accessible manner' Renee Mcgregor, Sports and Eating Disorder Dietitian","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49513910993169,"sku":"GOR011239155","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735353303313,"sku":"NGR9780241421895","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50767346336017,"sku":"GOR010711996","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51857427464465,"sku":"GOR011964512","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53267115901201,"sku":"CIN0241421896VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241421896.jpg?v=1751425708"},{"product_id":"can-we-talk-book-sarah-vohra-9781529329148","title":"Can We Talk?","description":"'Parental anxiety is natural, but if you think something's wrong - trust your instincts. Talk to your child and seek professional help sooner, rather than later'. - Dr Sarah Vohra  How do you know what to worry about - and what not to worry about? How do you keep the lines of communication open? When - and how - should you seek professional help?  In Can We Talk? consultant child psychiatrist Dr Sarah Vohra shares an easy-to-use traffic light system that will help you to navigate tricky early conversations. Whether your child is 6 or 16, the expert advice and practical tools in this book cover such key concerns as sleep, low mood, anxiety and self-harm.   This updated edition also includes a new chapter on the impact of social media on your child's wellbeing, with strategies to help you support them in a world where Instagram and Snapchat multiply the pressure to be perfect at all levels and all times.  Whether your child is a preschooler or a teenager, this is an invaluable resource for anyone worried about a young person's mental health.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49546993238289,"sku":"GOR010589230","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735125598481,"sku":"NGR9781529329148","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529329140.jpg?v=1763117115"},{"product_id":"mental-health-in-children-and-young-people-book-sarah-vohra-9781847094698","title":"Mental Health in Children and Young People","description":"Are you worried about your child’s state of mind? Concerned that he or she is becoming more irritable, down, isolated, or lacking in appetite? Mental health disorders in the young have soared in the past 25 years, and one in 10 of those aged 5 - 16 have a clinically diagnosable mental health problem. This book explains why you shouldn’t automatically rationalise concerns as normal childhood or teenage ups and downs, and why you should talk to your child sooner rather than later if you’re concerned. Written by a child psychiatrist, it alerts you to the often subtle early signs and symptoms of common problems such as anxiety, depression and eating disorders, together with accurate, up-to-date and expert advice. It covers tactful, effective ways to communicate with your child and provides key conversational techniques and communication skills which can be used whether your child is six or 16, cowering behind the bedroom door or sitting right in front of you.   Early intervention is key in helping prevent and treat mental illness, so if you think something’s wrong, don’t explain the warning signs away. Dr Sarah Vohra says, `Gut instinct is the most undervalued tool you own as a parent. You can’t replicate parental instinct. Some anxiety is always going to be natural for parents, but if your gut is saying `worry’, be worried. Don’t try to push it to one side or justify the behaviour. Make sure you have that first conversation with your child early and seek professional help sooner rather than later.’","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49806447477009,"sku":"GOR009046205","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52475738947857,"sku":"GOR009057757","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53001664397585,"sku":"GOR010764288","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53439251579153,"sku":"GOR014921357","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1847094694.jpg?v=1776161216"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sarah-vohra.oembed","provider":"World of Books ","version":"1.0","type":"link"}