{"title":"Scott O Morton","description":null,"products":[{"product_id":"walk-a-thon-book-scott-o-morton-9781947010291","title":"Walk-a-thon","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49600156205329,"sku":"GOR013513413","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51057062904081,"sku":"NIN9781947010291","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1947010298.jpg?v=1751315453"},{"product_id":"5k-fury-book-scott-o-morton-9781947010055","title":"5k Fury","description":"\u003cstrong\u003eAre you a new runner trying to conquer your first 5k?\u003c\/strong\u003e This book is a practical guide that uses a walk\/run approach to 5k training. \u003cem\u003e5k \u003c\/em\u003eFury, steps you through a detailed training guide that spans a total of nine weeks. \u003cstrong\u003eLearn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you\u003c\/strong\u003e. 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Gu a de Medio Marat n para Principiantes, va directamente al grano. Este libro es una lectura corta que te permitir  comenzar a entrenar en muy poco tiempo. Los cap tulos en orden te guiar n a trav s de todo lo que necesitas saber sobre c mo terminar tu primer medio marat n paso a paso. Si planeas caminar o correr un medio marat n, esta gu a est  repleta de informaci n valiosa para principiantes.Este libro incluye: -C mo escoger tu carrera-Ropa, zapatos, y vestimenta.-C mo determinar el ritmo-Pronosticador de medio marat n-M todo de solo Caminata.-M todo de Caminata\/Trote.-M todo de Trote.-S lo cuatro d as a la semana de entrenamiento requerido-Nutrici n.-Calentamiento para la Carrera \/ Entrenamiento.-Tiendas de gluc geno.-Hidrataci n.-Carga de carbohidratos-Lista para el d a de la carrera.-Recuperaci n despu s de la carrera.-Motivaci n.-Instrucciones semanales.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53187579183377,"sku":"NIN9781947010093","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781947010093.jpg?v=1772393277"},{"product_id":"how-to-avoid-a-half-marathon-meltdown-book-scott-o-morton-9781947010338","title":"How to Avoid a Half Marathon Meltdown","description":"Are you wanting to make the jump from a 5K\/10K runner to a half marathon race finisher?Scott Morton sets up the playing field of what you need to do both mentally and physically to make your dreams come true. 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