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My body felt better.and healthier. I got fitter.and I got faster. I'm an experimenter at heart - I love tinkering with different things and trying to figure out not only what works.but what works the BEST. In this case, I was after the secret sauce of running. And I believe I've found it. In this book you'll receive not only the 50 Best Tips EVER for Running Fitter, Faster and Forever, you'll also receive: - Instructional videos on running drills, flexibility and running-specific strength training - Training pace calculator - 6 audio downloads for mental toughness - 8 training programs ranging from 5k to marathon - 5 bonus videos on barefoot running, overuse injuries and how building a better butt will lead to a better life: ) And MUCH MORE  Grab Your Copy Now","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49800765407505,"sku":"CIN149526503XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/149526503X.jpg?v=1750758620"},{"product_id":"50-best-tips-ever-for-triathlon-swimming-biking-and-running-book-scott-welle-9781500336325","title":"The 50 Best Tips Ever for Triathlon Swimming, Biking and Running","description":"I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race and spent 30 minutes crying on the side of the road, waiting for the sag wagon to come pick me up. Not the ideal introduction to the sport. Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - ANYBODY can do it. During this time, I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5k's to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips EVER for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to: - Increase your cycling speed 1-2 MPH immediately - Prevent chronic injuries, instead of responding to them - Use the 3 keys to peak performance to race your best - Beat the heat with hydration and electrolyte replacement - Master the setup and execution of your triathlon transitions - Stay motivated in training and mentally tough in racing - Fuel fat loss and optimize recovery through performance nutrition - Best in Class equipment and apparel recommendations And MUCH MORE  It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness and enjoyment in the sport of triathlon. Doesn't that sound nice? Grab Your Copy Now","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49809790075153,"sku":"CIN1500336327VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50387126649105,"sku":"CIN1500336327G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1500336327.jpg?v=1751242760"},{"product_id":"outperform-the-norm-for-sales-book-scott-welle-9781091714625","title":"OUTPERFORM THE NORM for Sales","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50369629421841,"sku":"CIN1091714622G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1091714622.jpg?v=1751269300"},{"product_id":"outperform-the-norm-book-scott-welle-9781497434943","title":"Outperform The Norm","description":"Imagine your life on a completely different trajectory - one where your passion is fueled and your productivity is focused. What would that look like? Would you be healthier? Happier? Higher performing?Outperform The Norm is not your standard self-help program. This is about the next level.You'll be joining the driven minority who have discovered how to: - Condition the success mindset shared by the highest achievers on the planet- Unleash sustainable energy, stamina, physical and mental functioning- Overcome the fear of pushing beyond your Norm- Adopt mental routines for increased confidence and resiliency- Build a blueprint for nutrient timing and what to eat, when- Challenge self limiting beliefs you didn't even know you had (they're holding you back)- Get rid of useless habits that waste time and ingrain daily rituals for peak productivity- Increase your risk tolerance and contribution, and have a helluva good time doing itOutperform The Norm reveals superior strategies and helpful hacks that will take your personal and professional life to the next level immediately. Not next month, next week, tomorrow or even later today. Start Outperforming NOW Scroll Up and Grab Your Copy Now","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50378282828049,"sku":"CIN1497434947VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50385970626833,"sku":"CIN1497434947G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51195682259217,"sku":"GOR014196256","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1497434947.jpg?v=1751441670"},{"product_id":"outperform-the-norm-for-student-athletes-book-scott-welle-9781981525522","title":"OUTPERFORM THE NORM for Student Athletes","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50591110005009,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50591111381265,"sku":"CIN1981525521G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1981525521.jpg?v=1751382005"},{"product_id":"outperform-the-norm-for-metabolism-mastery-book-scott-welle-9781671697126","title":"OUTPERFORM THE NORM for Metabolism Mastery","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51636802748689,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51636803043601,"sku":"NIN9781671697126","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/167169712X.jpg?v=1751183772"},{"product_id":"outperform-the-norm-for-triathlon-book-scott-welle-9781070821207","title":"OUTPERFORM THE NORM for Triathlon","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51809244807441,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51809245069585,"sku":"GOR014409019","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781070821207.jpg?v=1752326109"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-scott-welle.oembed","provider":"World of Books ","version":"1.0","type":"link"}