{"title":"Sonja Shah-Williams","description":null,"products":[{"product_id":"ayurveda-book-sonja-shah-williams-9780241443651","title":"Ayurveda","description":"Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness.   For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques.   Harness the power of alternative therapies and discover:  - What Ayurveda is and the benefits of the practice - Easy to follow, step by step illustrated guide to Ayurvedic practices  - Ayurvedic super-foods and recipes  - How to easily incorporate holistic practices into daily life - Positive affirmations, mindfulness techniques and exercises   Modern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal.  This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.   Your Essential Ayurveda Toolkit for Self-Care in the Modern World   Ayurveda combines spiritual practices and self-care strategies. This carefully curated collection of dietary recommendations, healing remedies, and spiritual practices will show you how to practice Ayurveda at home. Take control of your wellness and heal yourself. Follow step-by-step massage routines, recipes, yoga, meditation, and skincare routines designed to deliver maximum benefit to you.  Complete the Series:  Once you've completed Ayurveda (Little Book of Self-Care), look out for more books in this series from DK Books. Discover indispensable everyday self-care routines in the other titles from the self-care series including Aromatherapy, Breathwork, Sleep and more.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49506119483665,"sku":"GOR011567420","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739151868177,"sku":"NGR9780241443651","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50278355927313,"sku":"GOR013205802","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241443652.jpg?v=1750940922"},{"product_id":"ayurveda-book-sonja-shah-williams-9780744026771","title":"Ayurveda","description":"Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness.   Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture.   This little self-care book will take you on a breathtaking journey of holistic healing, featuring:   - What Ayurveda is and the benefits of the practice - A step-by-step illustrated guide to Ayurvedic practices  - What ingredients and equipment you will need to get started - How to easily incorporate this Ayurveda practices into everyday life  New to Ayurveda? No worries, we’ve got you covered!  Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful.   Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions.   Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself!  At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645909967121,"sku":"GOR013629248","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50256170385681,"sku":"CIN0744026776G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51372299223313,"sku":"GOR014244026","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51523102146833,"sku":"CIN0744026776VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53088506216721,"sku":"NIN9780744026771","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0744026776.jpg?v=1751419476"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sonja-shah-williams.oembed","provider":"World of Books ","version":"1.0","type":"link"}