{"title":"Sophia Delza","description":null,"products":[{"product_id":"body-and-mind-in-harmony-book-sophia-delza-9781161684469","title":"Body And Mind In Harmony","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49598991401233,"sku":"GOR013448176","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51126746284305,"sku":"NIN9781161684469","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1161684468.jpg?v=1751016580"},{"product_id":"t-ai-chi-ch-uan-book-sophia-delza-9780887060304","title":"T'ai Chi Ch'uan","description":"The foremost work on the ancient Chinese art of T'ai Chi Ch'uan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'uan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49884687827217,"sku":"CIN0887060307G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50058848239889,"sku":"GOR007008552","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50203724874001,"sku":"CIN0887060307A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52815824191761,"sku":"CIN0887060307VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53213579510033,"sku":"NLS9780887060304","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0887060307.jpg?v=1750916216"},{"product_id":"t-ai-chi-ch-uan-book-sophia-delza-9780887060298","title":"T'ai Chi Ch'üan","description":"The foremost work on the ancient Chinese art of T'ai Chi Ch'uan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'uan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50037920956689,"sku":"CIN0887060293A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0887060293.jpg?v=1751045025"},{"product_id":"t-ai-chi-ch-uan-experience-book-sophia-delza-9780791428986","title":"The T'ai-Chi Ch'uan Experience","description":"The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.  In her previous book, T'ai-Chi Ch'uan: Body and Mind in Harmony: The Integration of Meaning and Method, Sophia Delza describes the Wu Style with careful directions and illustrations for learning the practice of the exercise-art of T'ai-Chi Ch'uan. In this new book, Ms. Delza, the leading proponent in the United States of the Wu Style, offers succinct and illuminating comments from her viewpoint as both teacher and practitioner. She expresses the substance and function of T'ai-Chi Ch'uan that lie behind the movement and that are manifest in the movement to only the most discerning eye. She provides insight and inspiration for entering into a path, a way, a dao, that integrates body, mind, beauty, and goodness. Those students beginning to study T'ai-Chi Ch'uan and those who have studied it for a number of years will benefit equally from the guidance provided in this book.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50246686900497,"sku":"CIN0791428982G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50591083692305,"sku":"CIN0791428982VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51333815894289,"sku":"CIN0791428982A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52153531990289,"sku":"NLS9780791428986","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0791428982.jpg?v=1750817689"},{"product_id":"body-and-mind-in-harmony-book-sophia-delza-9781163806067","title":"Body And Mind In Harmony","description":"Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50370991358225,"sku":"CIN1163806064VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1163806064.jpg?v=1750855778"},{"product_id":"tai-chi-odyssey-book-m-demarco-9781893765474","title":"Tai Chi Odyssey","description":"This anthology offers not only a handy historical overview of taijiquan history, but most chapters focus on actual practice. Guidance is provided through Carol Derrickson's discussion on taijiquan classic writings as well as from other highly experienced instructors in their own chapters. Dr. Linda Lehrhaupt's chapter inspires one to practice by explaining how mental changes occur in a student during initial weeks of classes. Although most taiji classes are offered by individuals in their own schools, a number of classes are also offered in academic settings. Andrew Peck gives a fine example of how taiji is taught in a university setting. Other authors present subtle aspects of practice-be it eye movement, circles that exist even in movements that appear to be linear, benefits derived from solo and group practice, or the too often elusive element of relaxation. All these chapters will prove valuable to anyone wishing to improve their quality of practice and thus to reap more health benefits taiji has to offer. The same embodied principles can be utilized in martial applications, if one chooses. Peter Lim wrote two chapters. In one he details general taiji principles that are put into the practice, while in the other chapter he looks specifically at how the principles can be applied in combat. His chapters provide a solid foundation for better understanding tuishou, the two-person push-hands practice that Herman Kaus and Hal Mosher (with the help of Allen Pittman) discuss. Greg Wolfson (with the help of Scott Rodell) writes about push-hands and sanshou-a high-level two-person practice of combative training. Russ Mason's short but pertinent chapter samples two favorite techniques: wardoff and diagonal flying. The chapters by Donald Mainfort and Joel Stein are relatively unique in that they look at the variety of taiji forms-contrasting the original Chen Style with the Yang Style, and the large and medium frames-helping us better understand how and why routines differ, and which may be better suited for particular individuals. As a result, we can also see why movements from different styles can blend into anyone's practice.Comprised of articles previously published in the Journal of Asian Martial Arts-we are highly optimistic that you will find something on each page of this anthology to be of great use in your understanding and practice.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50404158669073,"sku":"CIN1893765474G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":52153531040017,"sku":"NGR9781893765474","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53029592662289,"sku":"CIN1893765474VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1893765474.jpg?v=1751123806"},{"product_id":"body-and-mind-in-harmony-book-sophia-delza-9780548444146","title":"Body And Mind In Harmony","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51003468742929,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51003469463825,"sku":"NIN9780548444146","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0548444145.jpg?v=1751359060"},{"product_id":"body-and-mind-in-harmony-book-sophia-delza-9781169282933","title":"Body and Mind in Harmony","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51021360562449,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51021361086737,"sku":"NIN9781169282933","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1169282938.jpg?v=1751016609"},{"product_id":"body-and-mind-in-harmony-book-sophia-delza-9781258843267","title":"Body and Mind in Harmony","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51664417423633,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51664417947921,"sku":"NIN9781258843267","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1258843269.jpg?v=1751240485"},{"product_id":"body-and-mind-in-harmony-book-sophia-delza-9781494037628","title":"Body and Mind in Harmony","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51672851710225,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51672852005137,"sku":"NIN9781494037628","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1494037629.jpg?v=1751274784"},{"product_id":"t-ai-chi-ch-uan-experience-book-sophia-delza-9780791428979","title":"The T'ai-Chi Ch'uan Experience","description":"The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.  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