{"title":"Sophia Jenson","description":null,"products":[{"product_id":"emotional-eating-guide-book-sophia-jenson-9781096349990","title":"Emotional Eating Guide","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49590797467921,"sku":"GOR012025802","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50433714618641,"sku":"CIN109634999XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53036037898513,"sku":"NIN9781096349990","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/109634999X.jpg?v=1751206268"},{"product_id":"emotional-eating-guide-book-sophia-jenson-9781999222833","title":"Emotional Eating Guide","description":"\u003cp\u003e\u003cstrong\u003eDo you feel like eating whenever you feel stressed, sad or even angry? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you often turn to food for comfort or eat when you are bored? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo your emotions trigger you to eat? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you are an emotional eater like I was, then I am sure that your answer is yes to all the above-mentioned questions. \u003c\/p\u003e\u003cp\u003eI used to turn to food for comfort in all situations. Instead of learning to deal with my emotions healthily, I found a coping strategy and that was to eat. This certainly didn't help my physical or mental wellbeing. It seemed like my health was declining, this made me stressed out, and I ate more. The vicious cycle I fell into was quite challenging to break free from. \u003c\/p\u003e\u003cp\u003eIn this book, you will learn about: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat emotional eating is.\u003c\/li\u003e \u003cli\u003eThe difference between emotional eating and physical hunger.\u003c\/li\u003e \u003cli\u003eTriggers and causes of emotional eating.\u003c\/li\u003e \u003cli\u003eWays to overcome emotional eating.\u003c\/li\u003e \u003cli\u003eTips to start following mindful eating. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eThis book is your essential guide to overcome emotional eating within no time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50995508707601,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50995510509841,"sku":"NIN9781999222833","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1999222830.jpg?v=1751095198"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-sophia-jenson.oembed","provider":"World of Books ","version":"1.0","type":"link"}