{"title":"Spiwe Jefferson","description":null,"products":[{"product_id":"mindful-in-5-book-spiwe-jefferson-9781736462713","title":"Mindful in 5","description":"Tame stress, overcome anxiety. Be at peace no matter what's happening around you. Learn how to practically apply mindfulness to the challenges of everyday life, starting with just 5 minutes a day because let's face it, who has time?Mindful ninja, Chantelle, will teach you step-by-step how to sit, where, when, how to meditate, and how to harness the power of mindfulness to make it stick throughout the day. Once you have the fundamentals down, journey with four strangers who want to become your friends, past their Darkest days, through the Dawn of new possibilities, and into the brightest Days of contentment and happiness. Let them show you how to unlock the tools in your mindfulness meditation arsenal to overcome everything from loss, divorce, relationship problems, career challenges, to whatever you're struggling with. ?Foster mindfulness and let go of your fears and anxieties. ?Improve your emotional, mental, and physical well-being by taming your mind and reframing your perspective. ?Jumpstart each day with a quick story and a 5-minute meditation for you to reflect on or journal. Whatever season you're in, whether Dark, Dawn, or Day, this book is for you. Mindfulness meditation is not a silver bullet or magic pill, but you too can learn how to use it to help overcome your Dark seasons more efficiently and prolong your stay in bright sun of Day. Harness the power of mindfulness meditation to live and work to your highest and best purpose each day. Center yourself for your day and your life starting with just 5 minutes a day. (c) Spiwe Jefferson, JD. All rights reserved.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50011409744145,"sku":"CIN1736462717G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50390804889873,"sku":"CIN1736462717A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51630772289809,"sku":"NGR9781736462713","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1736462717.jpg?v=1751312865"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-spiwe-jefferson.oembed","provider":"World of Books ","version":"1.0","type":"link"}