{"title":"Stan Rodski","description":"\u003cp\u003eDiscover the insightful works of Stan Rodski, exploring mindfulness, resilience, and mental well-being. Perfect for readers seeking practical guidance and a deeper understanding of the mind-body connection.\u003c\/p\u003e","products":[{"product_id":"brain-science-book-stan-rodski-9781743791882","title":"Brain Science","description":"\u003cb\u003eThe only coloring exercises scientifically proven to ease stress\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDrawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. \u003cp\u003e\u003c\/p\u003eThe simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566435410193,"sku":"GOR010973404","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50400129909009,"sku":"CIN1743791887A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50764936708369,"sku":"CIN1743791887G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743791887.jpg?v=1750765584"},{"product_id":"neuroscience-of-excellent-sleep-practical-advice-and-mindfulness-techniques-back-book-stan-rodski-9781460753828","title":"The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance","description":"How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.  Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.  It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on the techniques of mindfulness, meditation and relaxation, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49622906732817,"sku":"GOR013253181","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49748104511761,"sku":"NGR9781460753828","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1460753828.jpg?v=1751437488"},{"product_id":"neuroscience-of-mindfulness-book-stan-rodski-9781460753811","title":"The Neuroscience of Mindfulness","description":"Explore the benefits of a mindful approach to life  Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.  A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49641529344273,"sku":"GOR013489140","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747419496721,"sku":"NGR9781460753811","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50384368173329,"sku":"CIN146075381XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51329279197457,"sku":"CIN146075381XA","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/146075381X.jpg?v=1750988900"},{"product_id":"brain-science-book-stan-rodski-9781743791530","title":"Brain Science","description":"While there are any number of colouring books on the market, the Anti-Stress series are the only books to offer scientifically proven colouring exercises to help ease stress at any time of day or night. By using colour with repetition, pattern and detail this book provides an accessible route to help you be more creative, focused and calm. Patterns are broken into three distinct chapters: Creativity, Focus and Calm. Creativity demonstrates how to use the colours of creativity to become a more creative problem solver. Focus also uses colour to help us focus, concentrate and become more productive. Finally Calm reveals the ways in which colour can further enhance our feelings of tranquillity and happiness.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50485522661649,"sku":"GOR008171969","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50980777656593,"sku":"GOR010304924","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743791534.jpg?v=1751153712"},{"product_id":"colourobics-book-stan-rodski-9781743798171","title":"Colourobics","description":"Colourobics is the perfect mindfulness colouring book for kids, with simple colouring exercises that can help relieve stress and anxiety.     Developed by psychologist and neuroscientist Dr Stan Rodski, Colourobics is based on the idea that colour affects our emotions and can be used to improve our wellbeing and mental health. Through the mindfulness practice of colouring, this book will help children connect with their feelings and moods. The book's value extends beyond a child to their parents: as a neuroscience and stress-management tool for children to achieve calm, it is also a way for parents to help their children to perform and achieve more at school and in their learning development. When a page is fully coloured in, it can be taken out of the book and used as a poster.   Colourobics is perfect for children aged between 7 and 14 years.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51466267984145,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51466268410129,"sku":"GOR014291108","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1743798172.jpg?v=1751215937"},{"product_id":"anti-stress-book-stan-rodski-9781743796955","title":"Anti-stress","description":"Allow the mind to relax and enjoy the meditative qualities that come with these colouring exercises","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53393079927057,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53393081205009,"sku":"GOR011100999","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781743796955.jpg?v=1775737886"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-stan-rodski.oembed","provider":"World of Books ","version":"1.0","type":"link"}