{"title":"Stanley Sheppard","description":null,"products":[{"product_id":"mastering-attachment-theory-practical-techniques-for-transforming-attachment-sty-book-stanley-sheppard-9798854296793","title":"Mastering Attachment Theory : Practical Techniques for Transforming Attachment Styles and Building Healthy Relationships","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49563736965393,"sku":"GOR013744674","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0CD13PVQV.jpg?v=1750936997"},{"product_id":"cbt-workbook-for-adult-mental-health-how-to-stop-negative-thinking-relieve-anxie-book-stanley-sheppard-9798392125692","title":"CBT Workbook for Adult Mental Health: How to stop negative thinking, relieve anxiety, worry less, and start living (Mental Health Therapy)","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49894862946577,"sku":"GOR013290115","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51281292362001,"sku":"GOR014215381","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52495738601745,"sku":"GOR014538903","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0C2S22VL9.jpg?v=1751033428"},{"product_id":"dopamine-detox-for-success-book-stanley-sheppard-9781739053833","title":"Dopamine Detox for Success","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51049987571985,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51049990816017,"sku":"NIN9781739053833","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1739053834.jpg?v=1750864784"},{"product_id":"cbt-workbook-for-adult-mental-health-book-stanley-sheppard-9781739053802","title":"CBT Workbook for Adult Mental Health","description":"\u003cp\u003eDoes the constant burden of stress weigh you down? Does hope seem out of reach in a desperately cold world? Are you frustrated by the feelings of dread and anxiety and their detrimental effects on your daily life? Are you struggling to get back to the activities that once defined you?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine waking up every morning with a sense of control and solidness. Imagine sipping your morning coffee without the alarms going off in your head. Imagine walking into any situation with the serenity to accept what you cannot control and the courage to work on what you can change.\u003c\/p\u003e\u003cp\u003eThe CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.\u003c\/p\u003e\u003cp\u003eIn this workbook, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe potential of negative thoughts to accelerate negative emotions and behavior, and vice versa\u003c\/li\u003e\n\u003cli\u003eThe argument for CBT in managing numerous disorders, focusing on anxiety, depression, and stress\u003c\/li\u003e\n\u003cli\u003eThe common cognitive distortions that prompt automatic negative thoughts\u003c\/li\u003e\n\u003cli\u003eThe steps in cognitive restructuring and tools that help examine and reshape thoughts\u003c\/li\u003e\n\u003cli\u003eTools to help break bad habits and adopt new, helpful patterns\u003c\/li\u003e\n\u003cli\u003eThe role of mindfulness in maintaining progress\u003c\/li\u003e\n\u003cli\u003eTips to handle stress and anxiety triggers.\u003c\/li\u003e\n\u003cli\u003e.. and so much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis workbook is designed for anyone wanting to take charge of their transformation. It is for the person that believes they are worth the time and effort to become whole and are willing to take bold steps towards awareness. It is for you, because you are worth the time and effort to evolve.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe exercises are simple and direct, yet they bring the silent workings of the mind to the fore, allowing proactive assessment and progressive improvement. Having felt the weight of anxiety and depression for years, the author found internal momentum for self-work and healing when practicing daily CBT techniques to find peace and balance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe power of change rests in your hands too.\u003c\/p\u003e\u003cp\u003eAre you willing to take the mad leap into your next great adventure?\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51050039279889,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51050042130705,"sku":"NIN9781739053802","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/173905380X.jpg?v=1751311771"},{"product_id":"procrastinator-s-guide-to-productivity-book-stanley-sheppard-9781739053819","title":"The Procrastinator's Guide to Productivity","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51050869522705,"sku":"NIN9781739053819","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1739053818.jpg?v=1751090599"},{"product_id":"cbt-for-procrastination-workbook-how-to-overcome-procrastination-boost-productiv-book-stanley-sheppard-9798396606364","title":"CBT FOR PROCRASTINATION WORKBOOK: How to Overcome Procrastination, Boost Productivity, and Take Control of Your Life (Mental Health Therapy)","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52109936525585,"sku":"GOR013881519","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798396606364.jpg?v=1757131796"},{"product_id":"mastering-attachment-theory-book-stanley-sheppard-9781739053826","title":"Mastering Attachment Theory","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52754803032337,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52754803491089,"sku":"NIN9781739053826","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781739053826.jpg?v=1763570459"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-stanley-sheppard.oembed","provider":"World of Books ","version":"1.0","type":"link"}