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Emotional paralysis, a distorted view of self, a feeling of being a fraud, lack of trust in others, fear of criticism resulting in underdeveloped talents, and a chronic sense of being worthless, invisible, or disposable--these are typical symptoms of shame. In this book, psychologist Stephan B. Poulter delves into this primary emotional wound. Distinguishing it from commonplace guilt over a particular moral failing, he describes this toxic emotion as a pervasive but largely unrecognized emotional cancer, with the power of undermining many aspects of life. Dr. Poulter guides the reader through exercises that teach one to expose this big secret and to recognize the triggers in daily life that arouse fears and other negative emotions. Beyond these first steps, he shows how we can continue the healing process of self-acceptance, self-forgiveness, empathy, and a new sense of inner well-being. Based on thirty years of experience with patients of all ages and from many walks of life, this is a book full of insight and understanding, one that can help most of us discover and realize our full potentials.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49663557533969,"sku":"CIN1633885224VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49734817546513,"sku":"NGR9781633885226","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49795169648913,"sku":"GOR013786670","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49989066719505,"sku":"CIN1633885224G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49989807014161,"sku":"CIN1633885224A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51040906871057,"sku":"NIN9781633885226","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52083578339601,"sku":"GOR014482849","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52488917221649,"sku":"NLS9781633885226","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1633885224.jpg?v=1751409251"},{"product_id":"your-ex-factor-book-stephan-b-poulter-phd-9781591027249","title":"Your Ex-factor","description":"Over two-thirds of American families are blended, which means they are made up of remarried adults and often stepchildren. Although it's good news that many divorced people remarry, the bad news is that too many of them carry the animosities and negative behavior patterns of their former heartbreaks into their new situation. In this supportive and uplifting book that is aimed at both men and women, Dr. Stephan B. Poulter--acclaimed author of The Father Factor and The Mother Factor--tackles this pervasive problem with great sensitivity and understanding. Dividing the work into three parts, Dr. Poulter takes the reader step by step from the anguish of divorce to the security of a stronger and more fulfilling future attachment. In part one, he explains how breakups happen and explores the challenges of dealing with the emotional wreckage, from guilt and anger to feelings of rejection and despair. Part two describes five relationship styles and helps readers develop insight into their own styles so that present and future relationships can grow in a healthy and refreshed atmosphere. In part three he shows ways to go beyond blame, tension, and other ex-factors and objectively assess inner needs. As Dr. Poulter shows, the key to forming lasting bonds with another is discovering exactly what one needs to feel loved. Your Ex-Factor will be a welcome resource to anyone trying to move forward beyond the pain of emotional loss and rediscover the joys of loving again regardless of prior history, circumstances, old baggage, or fears. 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