{"title":"Suhas Kshirsagar","description":null,"products":[{"product_id":"change-your-schedule-change-your-life-book-suhas-kshirsagar-9780062684868","title":"Change Your Schedule, Change Your LIfe","description":"An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on \"clock genes\" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.  \"It’s not you, it’s your schedule.\" Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health and mind-body connection.  Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to \"catch up\" on sleep during the weekend disrupt our natural cycles. A growing body of research on holistic wellness reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our \"clock genes\" control more than we realize, and small changes in meal timing can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.  Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.  Ancient wisdom meets cutting-edge science in a simple, 30-day plan to reset your health—and your life.    The Science of 'Clock Genes': An easy-to-understand guide to the groundbreaking science of chronobiology and how your own genes are programmed for optimal health. Personalized Diet: Discover your unique mind-body type with diagnostic quizzes and learn *when* to eat, not just what to eat, to curb cravings and lose weight effortlessly. Better Sleep: Uncover the simple schedule adjustments that promote deep, restorative sleep without relying on pills or trying to 'catch up' on weekends. Optimized Workouts: Find out the optimal time to exercise to build strength, boost your metabolism, and get the most out of every movement. Stress Reduction: Learn how to work with your body’s natural cycles to lower inflammation, reduce stress hormones, and feel calmer and more focused throughout the day.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527704584465,"sku":"GOR009857402","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729931411729,"sku":"NGR9780062684868","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50093266469137,"sku":"CIN0062684868VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50304389644561,"sku":"CIN0062684868G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50883240722705,"sku":"GOR011640526","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999114662161,"sku":"NIN9780062684868","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51564626411793,"sku":"GOR012774941","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062684868.jpg?v=1751069025"},{"product_id":"change-your-schedule-change-your-life-book-suhas-kshirsagar-9780062684851","title":"Change Your Schedule, Change Your Life","description":"“Tell me your daily routine, and I’ll tell you how healthy you feel.” Does it sound like magic? It’s not. We’ve all heard of circadian rhythms (those pesky things that give us jet lag and make us night owls or early birds), but few know just how profoundly these diurnal patterns affect overall wellbeing.               Bad habits like skipping meals to cut calories, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to `catch up’ on sleep during the weekend disrupt our genetic predisposition-to profoundly detrimental effect. A growing body of research on chronobiology reveals just how sensitive our bodies are to these rhythms, even down to a genetic level. Our “clock genes” control more than we realize, and small changes can make the difference between battling your body, and effortlessly managing weight, sleep, stress, and more. In other words, it’s not you, it’s your schedule.               In Change Your Schedule, Change Your Life leading Ayurvedic physician Dr. Suhas Kshirsagar helps readers understand the powerful connection between the body’s schedule and personal health, and teaches them to harness the power of chronobiology to:             • lose weight             • sleep better             • exercise efficiently             • reduce inflammation             • eliminate toxins             • alleviate pain               Marrying ancient wisdom with cutting edge research on chronobiology, Dr. Suhas’s holistic step-by-step 30-day plan gives readers accessible, actionable goals-and the right schedule-to change their lives for good. With a diagnostic quiz to help readers find their mind\/body type, readers will learn to adapt their schedules for effortless wellness. Perfect for fans of The Power of When or Dr. Kulreet Chaudhary’s The Prime, Dr. Suhas’ Change Your Schedule, Change Your Life gives readers accessible, actionable goals-and the right schedule-to change their lives.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49692479521041,"sku":"CIN006268485XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49807123284241,"sku":"CIN006268485XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50127280898321,"sku":"GOR010768093","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/006268485X.jpg?v=1751036518"},{"product_id":"change-your-schedule-change-your-life-how-to-harness-the-power-of-clock-genes-to-lose-weight-optimize-your-wor-cd-9781520099118","title":"Change Your Schedule, Change Your Life","description":"\u003cp\u003eAn eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on clock genes with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.\u003c\/p\u003e\u003cp\u003eIt's not you, it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms--those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.\u003c\/p\u003e\u003cp\u003eBad habits like skipping meals, squeezing in workouts when it's convenient, working late into the night to maximize productivity and then trying to catch up on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. 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With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49798288572689,"sku":"CIN1520099118G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1520099118.jpg?v=1751149454"},{"product_id":"art-and-science-of-vedic-counseling-book-david-frawley-9780940676350","title":"The Art and Science of Vedic Counseling","description":"What if you could shine the light of awareness on not only your subconscious mind, but also on the hidden elements and secret forces in the cosmos itself that influence your life? The Art and Science of Vedic Counseling by two remarkable educators, David Frawley and Suhas Kshirsagar, helps you understand how you as an individual microcosm of the entire universe can skillfully navigate through the world of material success, personal relationships, social interactions, health and wellbeing and higher consciousness. The book takes us into new territory that modern science and psychotherapy have yet to fully explore. Deepak Chopra MD The various systems of Vedic science present universal truths, as well as principles and practices for living in harmony with those truths; In this book, David Frawley and Suhas Kshirsagar integrate these teachings and practices in the context of counseling, making this extraordinary science both accessible and relevant to modern living. Gary Kraftsow Author: Yoga for Transformation Founder: American Viniyoga Institutes This is a book of immense value for all counseling professionals, especially for those engaged in health and life-guidance fields like Yoga, Ayurveda \u0026amp; Astrology. 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Between the busyness of our daily lives, and the ever increasing presence of gadgets, machines and screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night's sleep, but what does that actually mean and how do we obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Kshirsagar and Dr. Sheila Patel are here to offer a holistic solution to this widespread problem.  Integrating cutting-edge science with ancient wisdom of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. Sleep isn't an obstacle, it's an opportunity - a spiritual activity with the capacity to optimize wellbeing, creativity, performance, and more. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science, Awakened Sleep offers a comprehensive framework for understanding your individual sleep. Awakened Sleep will reveal:  * the most common culprits that interfere with your natural sleep patterns and cycles * the emotional and spiritual aspects that help you tap into good sleep * insight into your sleep habits through assessments, meditations, practices, and reflection questions * and a variety of sleep protocols and tips, so you can craft your own morning and evening rituals.  No matter what's getting in the way of your sleep, you can make empowered choices that work for you.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51657313779985,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51657315189009,"sku":"NGR9781399821179","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52675985670417,"sku":"NLS9781399821179","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1399821172.jpg?v=1755498643"},{"product_id":"awakened-sleep-book-suhas-kshirsagar-9781538769317","title":"Awakened Sleep","description":"\u003cp\u003e\u003cb\u003eFrom an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. 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