{"title":"Susan L Smalley","description":null,"products":[{"product_id":"fully-present-book-susan-l-smalley-9780306829406","title":"Fully Present","description":"\u003cb\u003eFrom Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mindfulness -- the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In \u003ci\u003eFully Present\u003c\/i\u003e, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. \u003ci\u003eFully Present \u003c\/i\u003eprovides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50320267313425,"sku":"CIN0306829401G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51435775525137,"sku":"NIN9780306829406","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0306829401.jpg?v=1750973519"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-susan-l-smalley.oembed","provider":"World of Books ","version":"1.0","type":"link"}