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She offers definitive expert advice about whether or not to go on hormone replacement therapy and, if so, for how long, as well as how to taper off hormones; and she introduces the alternative methods for treating the symptoms of menopause. \u003cp\u003e\u003c\/p\u003eDr. Love stresses that menopause is not a disease that needs to be cured--it is a natural life stage, and every woman ought to choose her own mix of options for coping with symptoms. A questionnaire about your own health history and life preferences helps you develop a program that will best fit your unique needs. With clarity and compassion, she walks you through every option for both the short and the long term, including: \u003cp\u003e\u003c\/p\u003e- lifestyle changes (diet, exercise, and stress management) \u003cbr\u003e- alternative therapies (including herbs and homeopathic remedies)\u003cbr\u003e - available medications other than hormones","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49529084182801,"sku":"GOR003846846","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49609359524113,"sku":"GOR003912964","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49983134040337,"sku":"CIN0609809962G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50354109448465,"sku":"CIN0609809962A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51268549574929,"sku":"NIN9780609809969","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52603583922449,"sku":"CIN0609809962VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53389675331857,"sku":"GOR014894261","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0609809962.jpg?v=1750977573"},{"product_id":"dr-susan-love-s-breast-book-book-susan-m-love-md-9780738218212","title":"Dr. Susan Love's Breast Book","description":"For a woman faced with a diagnosis of breast cancer, the information available today is vast, uneven, and confusing. For more than two decades, readers have relied on  Dr. Susan Love's Breast Book  to guide them through this frightening thicket of research and opinion to find the best possible options for their particular situations. This sixth edition explains exciting advances in targeted treatments, hormonal therapies, safer chemotherapy, and immunologic approaches as well as new forms of surgery and radiation. There is extensive guidance for the increasing number of women living for years with metastatic breast cancer. 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Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt. \u003cbr\u003eIn Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. \u003cbr\u003eBreaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. \u003cbr\u003eTo learn more health truths and whittle down your overblown expectations of yourself, open this book. 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