{"title":"Suzanne Wylde","description":"\u003cp\u003eDiscover the enchanting fantasy novels of Suzanne Wylde. Perfect for fans of whimsical adventures and magical creatures, her books transport you to captivating realms. Explore the collection and let your imagination soar!\u003c\/p\u003e","products":[{"product_id":"moving-stretch-book-suzanne-wylde-9781905367740","title":"Moving Stretch","description":"Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we \"should get around to\", but never do. But Moving Stretch is different because it is a lot more fun, satisfying and effective than \"normal\" stretching. Even a short stretching session can yield benefits that may last the whole day, making everything a little bit better. Moving Stretch is a form of resistance stretching and its secret formula is to combine movement and tension within each stretch, like an animal does, or like we do when we yawn and stretch. This helps us to work on our fascia, reconditioning it and releasing any areas which are tight and stuck. Our fascia is basically dense connective tissue, which is like a wetsuit under our skin that makes us the shape that we are, holding everything in place.If it is in good condition then we feel free, tall, strong and open, but if it is too tight, thick or stuck together in places, then it can limit our movements, make us hunch over, cause pain and even make us look older by pulling down on our face. Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again.Created by Suzanne Wylde for anyone who wants to stretch, regardless of how inflexible, or inflexible they are, these stretches are easy to pick up and fun to use. Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again.  The Moving Stretch book takes you through some interesting information on stretching, fascia, resistance stretching, how to assess your own flexibility and even has a section on motivating you to stretch!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49510209585425,"sku":"GOR008705761","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49545984901393,"sku":"GOR010148638","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49786998817041,"sku":"GOR010461629","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51882038886673,"sku":"GOR014442974","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905367740.jpg?v=1751092935"},{"product_id":"moving-stretch-book-suzanne-wylde-9781623171759","title":"Moving Stretch","description":"Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. \u003cp\u003e\u003c\/p\u003eMany of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49742512652561,"sku":"NGR9781623171759","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49787881554193,"sku":"GOR011735979","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50127092121873,"sku":"CIN162317175XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50695282229521,"sku":"CIN162317175XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51746915778833,"sku":"CIN162317175XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/162317175X.jpg?v=1751152113"},{"product_id":"art-of-coming-home-book-suzanne-wylde-9781913088026","title":"The Art of Coming Home","description":"The Art of Coming Home is an easy-to-read self-development book with a difference. Through presenting practical, common-sense principles, visualisations and thought-provoking and occasionally funny advice, it will teach you to connect to your own innate wisdom to become your own guru. Do you have to drink green juice and bounce on a trampoline to get there? No. Do you have to want to change? Yes.   \"Sometimes I look at my clients with amazement. Eyes that were sad and dull, shine with excitement and anticipation of the life to come. A posture that was stooped and apologetic for itself has opened to embrace the completeness of the man, allowing so much of his warmth and power to shine out on those around him. The little girl lost in the woods has become the woman sure of her path and taking it in confident strides while raising other people up with her. The tender, gentle father, the confident singer, the forgiving hero, so many transformations and so many possibilities. The only common factor is their courage in leaving the familiar in order to find all of the power and life they ever needed, within them.  \t I enjoy seeing the process of transformation where suffering turns a corner and becomes mature perspective, or fear turns into choosing oneself fully, where realisations burst like fireworks across someone's being or a wounded part of the self living in the past catches up to present time using the elastic power of complete acknowledgement and acceptance. My clients have so much potential in so many directions and you are no different.   How will you use this book to realize yours?\"  Distilling her experience into lots of useful tools and advice and adding in academic research, Suzanne Wylde has created a self-help book which will help you to boost your happiness and wellbeing and change your life. Including topics such as; building self-love and self-compassion, finding your own inner wisdom, learning to process your emotions and connect to your body, expand your way of thinking, become more conscious and connect to the aspects of yourself from the past, this book aims to support you in fully embracing your authentic self.  As we increasingly realise that status, wealth, popularity and looks are not enough to make us feel complete or give our life meaning, many of us are instinctively reaching for something more. This book aims to help you find that unique something within yourself; which we all have and which the world needs.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":50949125406993,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50949125472529,"sku":"GOR012085094","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1913088022.jpg?v=1751435391"},{"product_id":"perfect-book-suzanne-wylde-9781838035242","title":"Perfect","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53657013977361,"sku":"NIN9781838035242","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781838035242.jpg?v=1781415178"},{"product_id":"for-a-new-mum-book-suzanne-wylde-9781838035280","title":"For a New Mum","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53689620627729,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53689620922641,"sku":"NIN9781838035280","price":0.0,"currency_code":"GBP","in_stock":true}]},{"product_id":"for-a-new-mom-book-suzanne-wylde-9798999367808","title":"For a New Mom","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53691360706833,"sku":"NIN9798999367808","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9798999367808.jpg?v=1781990466"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-suzanne-wylde.oembed","provider":"World of Books ","version":"1.0","type":"link"}