{"title":"Suze Yalof Schwartz","description":null,"products":[{"product_id":"unplug-book-suze-yalof-schwartz-9781101905364","title":"Unplug","description":"\u003cb\u003eA modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that it's just not you.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. \u003cp\u003e\u003c\/p\u003eThis revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. \u003cp\u003e\u003c\/p\u003eSchwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to turn off your brain. 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Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life'  Arianna Huffington  THE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLE  Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.  This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.  Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49574386663697,"sku":"GOR009134690","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49594611695889,"sku":"GOR010061206","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49730438136081,"sku":"NGR9780349419138","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49993836396817,"sku":"CIN0349419132G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50350633550097,"sku":"CIN0349419132A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51698618827025,"sku":"CIN0349419132VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349419132.jpg?v=1750844534"},{"product_id":"unknown-masterpiece-book-honore-de-balzac-9780486406497","title":"The Unknown Masterpiece","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50098619908369,"sku":"CIN0486406490G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0486406490.jpg?v=1750698123"},{"product_id":"desconectar-para-reconectar-book-suze-yalof-schwartz-9788416720002","title":"Desconectar Para Reconectar","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51818189488401,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51818189783313,"sku":"GOR014410674","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788416720002.jpg?v=1752489355"},{"product_id":"unplug-book-suze-yalof-schwartz-9780593981337","title":"Unplug","description":"\u003cb\u003eA modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that \"it's just not you.\"\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.\u003cbr\u003e \u003cbr\u003e This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.   \u003cbr\u003e \u003cbr\u003e Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to \"turn off your brain.\" She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52736205783313,"sku":"NIN9780593981337","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780593981337.jpg?v=1763406362"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-suze-yalof-schwartz.oembed","provider":"World of Books ","version":"1.0","type":"link"}