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Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. \u003c\/p\u003e\u003cp\u003eChallenging sacred cows of conventional training such as mega-mileage running and high-carb diets, MacKenzie and Murphy show how reduced mileage and high-intensity training will make you a stronger, more durable athlete and prepare you for races of any distance. \u003c\/p\u003e\u003cp\u003eIF YOU RE A DISTANCE RUNER who wants to invigorate your training, solve injuries, or break through a performance plateau, you ll gain power and resilience from MacKenzie s effective blend of run training with whole-body strength and conditioning. \u003c\/p\u003e\u003cp\u003eIF YOU RE A CROSFITER who wants to conquer a marathon, half-marathon, or ultramarathon, you ll find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions. \u003c\/p\u003e\u003cp\u003eUnbreakable Runner includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with CrossFit Endurance, and run the race of your life! \u003c\/p\u003e\u003cp\u003e MacKenzie has opened doors to coaches and runners, offering proven solutions to a myriad of problems that persistently vex runners of all ages, abilities, and backgrounds. 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