{"title":"Tammi Kirkness","description":null,"products":[{"product_id":"panic-button-book-book-tammi-kirkness-9781911632986","title":"The Panic Button Book","description":"When life throws us a curveball, we all need help with managing bouts of anxiety.  The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.  Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:  - Loss of control - Worrying - Overthinking - Restlessness - Shallow breathing - Hypervigilance  Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.  Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49554389467409,"sku":"GOR011040739","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578581819665,"sku":"GOR010909365","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53353999204625,"sku":"GOR012927760","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1911632981.jpg?v=1751062124"},{"product_id":"panic-button-book-for-kids-book-tammi-kirkness-9781911668381","title":"The Panic Button Book for Kids","description":"'A thoughtful and thoroughly useful guide for parents and carers to use with kids who experience anxiety, to help them process and master their fears and emotions.' Dr Tatiana Menick, psychiatrist  All kids go through tricky times. Bright kids can struggle to switch off their mind, creative kids often heap pressure on themselves and sensitive kids may be easily overwhelmed. When our kids worry, it's as though they give away some of their happiness.  Does a child in your life need help tackling anxiety?  The Panic Button Book for Kids is an interactive, step-by-step guide for children aged 7-11 and their caregivers. Written in everyday language and beautifully illustrated, this book is designed for grown-ups to read with their child, and is full of helpful ideas to kick anxiety to the curb and create a common language between the generations.   Through a series of colourful 'decision trees' which draw on evidence-based techniques, you can help your child work through their feelings to bring a sense of calm and relief from worry.  Life coach Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience (she was a bit of a worrier, too) and those used with her many clients and students to create this indispensable 'first-aid kit' for families everywhere.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566574084369,"sku":"GOR012027888","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740794528017,"sku":"NGR9781911668381","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1911668382.jpg?v=1750769348"},{"product_id":"why-do-i-feel-so-worried-book-tammi-kirkness-9781615198733","title":"Why Do I Feel So Worried?","description":"It can be tough for kids with growing minds to work through their worries and self-soothe when they're spiraling. This interactive, step-by-step guide is here to help! In \u003ci\u003eWhy Do I Feel So Worried?,\u003c\/i\u003e children can follow an easy-to-use, colorfully illustrated flowchart to . . .\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eName the emotion they're struggling with (like stress)\u003c\/li\u003e \u003cli\u003eFigure out its source (for instance, homework problems)\u003c\/li\u003e \u003cli\u003eCalm down with an easy activity (such as a soothing script)\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e Every tried-and-tested strategy--from breathing techniques to meditations, affirmations, and more--offers in-the-moment relief to anxious children. And throughout, notes to caregivers explain the underlying psychology along with how (and when) to offer help.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Kids might not always be able to solve what's worrying them--but they do have the power to help themselves feel better!","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49851059339537,"sku":"CIN1615198733VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50013010067729,"sku":"CIN1615198733G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1615198733.jpg?v=1750992655"},{"product_id":"panic-button-book-book-tammi-kirkness-9780358525943","title":"The Panic Button Book","description":"From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. \u003ci\u003eThe Panic Button Book\u003c\/i\u003e is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.","brand":"WoB","offers":[{"title":"US \/ WELL_READ \/ SBYB","offer_id":50255401386257,"sku":"CIN0358525942A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50350247772433,"sku":"CIN0358525942G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51403289985297,"sku":"GOR013153503","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51415725965585,"sku":"CIN0358525942VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53404474376465,"sku":"GOR014907604","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0358525942.jpg?v=1751325577"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-tammi-kirkness.oembed","provider":"World of Books ","version":"1.0","type":"link"}