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Beneath the turbulence of our thoughts and emotions exists  a profound stillness, a silent awareness capable of limitless love.  Tara Brach, author of the award-winning Radical Acceptance, calls  this awareness our true refuge, because it is available to every one of  us, at any moment, no exceptions. In this book, Brach offers a  practical guide to finding our inner sanctuary of peace and wisdom in  the midst of difficulty.   Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge  shows us the way not just to heal our suffering, but also to cultivate  our capacity for genuine happiness. Through spiritual teachings, guided  meditations and inspirational stories of people who discovered loving  presence during times of great struggle, Brach invites us to connect  more deeply with our own inner life, one another and the world around  us.   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If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. \u003cp\u003e\u003c\/p\u003eBut there \u003ci\u003eis\u003c\/i\u003e another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach calls this awareness our true refuge, because it is available to every one of us, at any moment. Based on a fresh interpretation of the three classic Buddhist gateways to freedom--truth, love, and awareness--\u003ci\u003eTrue Refuge\u003c\/i\u003e shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. 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This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. \u003ci\u003eRadical Acceptance\u003c\/i\u003e offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's forty years of work with therapy clients and Buddhist students.\u003cbr\u003e  \u003cbr\u003e Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. 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Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature--a boundless field of awareness that is innately fearless and loving.\u003cbr\u003e  \u003cbr\u003e This recognition of our essential human goodness may be the most radical act of healing we can take. \"The gold of our true nature can never be tarnished,\" says Tara Brach. \"In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.\"\u003cbr\u003e  \u003cbr\u003e In \u003ci\u003eTrusting the Gold,\u003c\/i\u003e Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity--from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. 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