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It offers a tried-and-tested  8-stage approach, based on Ted’s journey, and is built around  mindfulness, meditation, tools from psychology, coaching, counselling,  and more. In this book, you will discover a menu of options that you can  use – depending on personal needs and preferences – designed to help  you respond purposefully to the health journey you find yourself on.   Importantly, the book also includes interviews with people who have  gone through cancer and other health issues, and shares their approaches  to dealing with these momentous periods in life.   When fate throws your life into a skid, becoming a hands-off  passenger will do you no favours. Take action, steer into it, and  continue your journey!     Manage the mental side of a cancer diagnosis and treatment path through effective, easy-to-use techniques.  Based on the real-life experiences of the author and his own two-and-a-half-year cancer journey.  Designed to empower people to navigate their cancer journeys with a life-affirming attitude and response.  Offers an 8-step programme using proven techniques from  mindfulness, meditation, psychology, coaching, and counselling, that can  be used on a day-to-day basis.  Includes interviews with people who have either had cancer or another serious illness, and draws on their experiences.  A downloadable workbook accompanies the book.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549287981329,"sku":"GOR013623824","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745441128721,"sku":"NGR9781914066313","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1914066316.jpg?v=1751092872"},{"product_id":"sporting-excellence-book-ted-garratt-9781899836260","title":"Sporting Excellence","description":"This immensely practical and progressive book introduces new and revolutionary ideas to both professionals and serious amateurs, while also being an ideal tool for the occasional player or beginner. It provides a practical plan for the focused evolution of performance that includes:        warming up      practising     mental rehearsal     psyching up     becoming more relaxed     focusing attention.       The result is a thorough programme of training that comprehensively covers physical preparation, and introduces a fresh approach to mental preparation. It will appeal to all ambitious sportspeople who wish to enhance their performance.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49639809417489,"sku":"GOR002058682","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50401424539921,"sku":"CIN1899836268G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53136497279249,"sku":"GOR002377494","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1899836268.jpg?v=1772793251"},{"product_id":"effective-delivery-of-training-using-nlp-book-garratt-ted-9780749421427","title":"The Effective Delivery of Training Using NLP","description":"Neuro-linguistic programming is a valuable technique for trainers. Detailing what NLP involves and how it can be utilized in the training process, this practical guide aims to help trainers to understand how NLP techniques can improve training and acknowledge different styles of learning.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50012374434065,"sku":"GOR004317454","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50751315837201,"sku":"GOR003325808","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0749421428.jpg?v=1751169116"},{"product_id":"supertraining-book-ted-garratt-9781910773642","title":"SuperTraining","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51054989738257,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51054992654609,"sku":"NIN9781910773642","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52533104181521,"sku":"NLS9781910773642","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1910773646.jpg?v=1751314768"},{"product_id":"coaching-for-the-zone-book-ted-garratt-9781909125407","title":"Coaching for the Zone","description":"\u003cp\u003eAttaining exceptional levels of achievement and performance - Total confidence in doing the right thing - Going beyond the self - Automatic and Effortless Actions\u003c\/p\u003e \u003cp\u003eThese are descriptions of being in The Zone and are phrases many people use when describing their greatest performances, often without explaining how they achieved it. In sport, coaches and managers will describe their players (or teams) as being in The Zone, again without explaining how it happened. The Zone can happen any day, in any context or situation, and can be planned for and coached.\u003c\/p\u003e \u003cp\u003eMany people think The Zone is a matter of luck; it either happens or it doesn't. Because of this they don't plan for the Zone and when it happens don't know how to repeat it. In Coaching For The Zone leading coach practitioner and trainer Ted Garratt guides the reader through the process of training clients to enter The Zone. He demonstrates how to coach for The Zone to equip individuals with the skills and confidence to break through barriers and transform their abilities.\u003c\/p\u003e \u003cp\u003eCoaches will also gain valuable insights into their own practice. Helping others get into The Zone is a fantastic way for a Coach to learn more about themselves and to dramatically improve their skills.\u003c\/p\u003e \u003cp\u003eThe book is split into two sections. The first section follows an 8-part coaching programme with a coachee in a business environment, but also includes examples and case histories from sport. The second section contains Key Skills and Exercises that the practitioner can use when coaching clients for The Zone.\u003c\/p\u003e \u003cp\u003e- Explore The Zone and its power to transform performance\u003c\/p\u003e \u003cp\u003e- Plan for The Zone\u003c\/p\u003e \u003cp\u003e- Learn Key Tools and Techniques required to help Achieve The Zone\u003c\/p\u003e \u003cp\u003e- Contains Examples of Real Life Experiences of People being Coached to get into The Zone\u003c\/p\u003e \u003cp\u003e- Filled with Practical Activities for coaches to Follow and Practice for Accessing The Zone\u003c\/p\u003e \u003cp\u003eWho this book is for: Coaching for the Zone is for Coaches and Managers in all walks of life who want to help individuals, teams, departments and organisations improve their performance. It can also be used by individuals and teams to 'self-coach' or coach colleagues and friends.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51057120772369,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51057123229969,"sku":"NIN9781909125407","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52125400269073,"sku":"NLS9781909125407","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1909125407.jpg?v=1751092855"},{"product_id":"steer-into-the-skid-book-ted-garratt-9781915855053","title":"Steer Into The Skid","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52755857506577,"sku":"NIN9781915855053","price":0.0,"currency_code":"GBP","in_stock":false}]}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-ted-garratt.oembed","provider":"World of Books ","version":"1.0","type":"link"}