{"title":"Thatcher Wine","description":null,"products":[{"product_id":"twelve-monotasks-book-thatcher-wine-9781529369205","title":"The Twelve Monotasks","description":"Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.  Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen.   Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. 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What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing\u003ci\u003e less\u003c\/i\u003e, not more? \u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e Drawing on research in psychology, neuroscience, and mindfulness, \u003ci\u003eThe Twelve Monotasks\u003c\/i\u003e provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do--like reading, sleeping, eating, and listening--with renewed attention. For example, the next time you go for a walk, don't try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you're only actually out for 20 minutes. Notice how much clearer your head feels when you return home. 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It recounts the history of books and private libraries, and champions the resilience of books in the digital era. Dive into the nuances that define books for reading, books for decoration, and books for inspiration. Instructive chapters provide useful details for creating and curating one's own home library, whether it be a single shelf or multiple rooms each with their own collection. You will never look at your bookshelves the same way again.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eFor the Love of Books\u003c\/i\u003e is about storytelling beyond the pages of our favorite books. Our books--the ones we choose to keep--tell the story of who we are. 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