{"title":"Tias Little","description":null,"products":[{"product_id":"practice-is-the-path-book-tias-little-9781611807370","title":"The Practice Is the Path","description":"\u003cb\u003e\u003cb\u003eInternationally known yoga teacher Tias Little shares powerful, inspiring wisdom from a lifetime of practice.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind-body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way. \u003cp\u003e\u003c\/p\u003eThere are many physical and emotional trials that come up in yoga as a spiritual practice: the urge toward perfectionism, the desire to get it all right, the way we push ourselves in the practice, being with not-knowing, and the many ways some people use yoga as a sedative. To help the reader embody and experience each theme, Little includes companion practices at the end of each chapter including poses, reflections, meditations, and explorations.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49572524556561,"sku":"GOR013174325","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49929798451473,"sku":"CIN1611807379G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50913809563921,"sku":"CIN1611807379VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50975502008593,"sku":"GOR013042532","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53648688087313,"sku":"NGR9781611807370","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611807379.jpg?v=1751023929"},{"product_id":"yoga-of-the-subtle-body-book-tias-little-9781611801026","title":"Yoga of the Subtle Body","description":"\u003cb\u003eWith his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body\u003c\/b\u003e\u003cbr\u003e \u003ci\u003e\u003cbr\u003e\u003c\/i\u003eIf you spend considerable time doing yoga, you begin to see that it is about much more than just the body-the practice of yoga in fact reveals that the body is in no way separate from the psychospiritual forces that animate it. Here, Tias Little provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49623155867921,"sku":"GOR008174099","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49711370305809,"sku":"CIN1611801028G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733585338641,"sku":"NGR9781611801026","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49941253325073,"sku":"CIN1611801028VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50475053973777,"sku":"GOR010140284","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50574879850769,"sku":"GOR009956049","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51242805199121,"sku":"NIN9781611801026","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53020392685841,"sku":"CIN1611801028A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611801028.jpg?v=1751438777"},{"product_id":"unbound-book-tias-little-9781959955726","title":"Unbound","description":"\"At once a deeply personal odyssey of self-discovery, this book speaks to the transpersonal-the global trial, taken by so many in the quest for safety, security, wholeness, and belonging.\" -Tias Little, author, Yoga of the Subtle Body\n\"Unbound\" is an inspirational memoir that traces the author's journey from being a mixed-race immigrant daughter navigating the challenges of cultural dissonance to her becoming a mature woman who has embodied her worth with compelling honesty and grace. Serena Arora offers a deeply personal lens on the unique struggles of daughters of immigrants, exploring the impact of cultural conditioning on relationships, intimacy, and identity, from the longing for validation to the pain of playing small. She charts her own courageous untangling from the grip of generational expectations, the bound-footed fate of her maternal Chinese lineage, and the process of breaking free.\nWith a focus on fostering healing across generations and cultural backgrounds, Unbound reveals the universal desire for belonging and connection. Serena's rich and timely narrative serves women who are on a soul journey of awakening and reconciliation. It is a call to those who are tired of dimming their light and an invitation to remember who you are beneath our life conditioning, to live more boldly, feel more deeply, and love more consciously. It is a guide on the way back home to yourself.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52737288864017,"sku":"NIN9781959955726","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781959955726.jpg?v=1763420071"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-tias-little.oembed","provider":"World of Books ","version":"1.0","type":"link"}