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Guiding the reader through the nature of depression, its history, symptoms, causes,                and treatments, as well as myths about it along the way. Warm and supportive, this                new edition, which also includes the latest on medications, stresses that sufferers                should not blame themselves but can take hope from the fact that there is meaning in                their illness and that getting better is a real option.                  Generously supplied with illuminating anecdotes and insights, this book has specific                advice about what to do if you are currently unwell, as well as valuable information                for caregivers, medical professionals, or anyone interested in this destructive                illness, which is set to become the second biggest health burden in the world after                heart disease.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507700867345,"sku":"GOR008219731","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51005411721489,"sku":"NIN9780664261054","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52407999693073,"sku":"NLS9780664261054","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0664261051.jpg?v=1779875742"},{"product_id":"dying-for-a-drink-book-tim-cantopher-9781847091765","title":"Dying for a Drink","description":"Dying for a Drink is a practical and comprehensive guide to alcohol and alcoholism, based on the weekly lectures consultant psychiatrist Dr Tim Cantopher gives to patients and staff at addiction treatment units. 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This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; building and maintaining a strong immune system - the self-defence plan; nutrition; your attitude and outlook; exercise and skin-brushing; getting enough sleep; and alternative treatments - herbs and vitamin supplements.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516680216849,"sku":"GOR001262253","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49593520652561,"sku":"GOR001462689","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51523441164561,"sku":"GOR003059845","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52770528952593,"sku":"GOR007946795","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53619093078289,"sku":"CIN0859699749VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0859699749.jpg?v=1750787131"},{"product_id":"toxic-people-book-tim-cantopher-9781529375640","title":"Toxic People","description":"'A brilliant book about how we identify the often-charming people who only spread misery.' 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In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.  Read this book, take it one day at a time, and don't look back.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535340445969,"sku":"GOR012311530","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49563651834129,"sku":"GOR013447823","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740099649809,"sku":"NGR9781529381054","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1529381053.jpg?v=1763127965"},{"product_id":"stress-related-illness-book-tim-cantopher-9780859699716","title":"Stress-related Illness","description":"Surveys of stress-related illness suggest that more than 250,000 people in the UK are experiencing stress at a level that is making them ill. Stress can indeed lead to extensive psychological and physical suffering but one thing is clear: we do have choices. \"Stress will always be with us, and we will continue to suffer - unless we choose to change\" says Dr Cantopher. \"The good news is that this is possible - stress-related illness is avoidable, and if you change, you will attain happiness\" Topics covered include: Causes of stress; Manifestations of stress - physical illness; Psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; Acute treatments; Longer term management; How to avoid stress and its ill effects; Lifestyle issues; We have a choice! 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Unele dintre acestea sunt at t de obositoare,  nc t realmente te pot  mbolnăvi. Profitorii, agresorii, leneșii, vampirii energetici, manipulatorii, lăudăroșii, narcisiștii, psihopații, dependenții și mulți alții - toți  ți pun sănătatea și starea de bine  n pericol dacă nu iei măsuri. Nu trebuie să crezi că majoritatea oamenilor sunt răi sau că totul se petrece din vina ta. Poate ai impresia că ceilalți se poartă ur t cu tine pentru că nu ești suficient de bun. Iar atunci te străduiești și mai mult să le faci tuturor pe plac. Greșit  Ce trebuie să faci este să privești dincolo de persoanele toxice care te  nconjoară. Pentru a reuși, trebuie să afli ce vrei cu adevărat și să  nțelegi comportamentul oamenilor. C știgă libertatea de a face singur alegeri și de a-ți trăi viața \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTipuri de persoane toxice și cum le identifici\u003c\/p\u003e\u003cp\u003e- Persoane periculoase: agresori, sadici și psihopați - Cum să  nțelegi de ce\u003c\/p\u003e\u003cp\u003eunele persoane se comportă astfel - Familii toxice, medii toxice\u003c\/p\u003e\u003cp\u003e- Cum te poți apăra - Alege-ți prietenii cu atenție\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDr. Tim Cantopher\u003c\/strong\u003e a studiat la University College London și University College Hospital. S-a format ca psihiatru la St James' Hospital din Portsmouth și la St George's Hospital Medical school. 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