{"title":"Tina Gilbertson","description":"\u003cp\u003eDelve into the insightful world of Tina Gilbertson, where she explores the complexities of relationships and personal growth. Perfect for readers seeking guidance and understanding in their emotional journeys.\u003c\/p\u003e","products":[{"product_id":"reconnecting-with-your-estranged-adult-child-book-tina-gilbertson-9781608686582","title":"Reconnecting with Your Estranged Adult Child","description":"Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches.\u003cbr\u003e \u003cbr\u003e Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged -- and guided -- to reclaim their role as \"tone setter\" and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542952059153,"sku":"GOR011488910","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737069854993,"sku":"NGR9781608686582","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49911713988881,"sku":"CIN1608686582G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50264720343313,"sku":"CIN1608686582VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51039632654609,"sku":"NIN9781608686582","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1608686582.jpg?v=1751342723"},{"product_id":"constructive-wallowing-book-tina-gilbertson-9780349404561","title":"Constructive Wallowing","description":"CONSTRUCTIVE WALLOWING is the first book to cut right to the chase, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and wellbeing.. while making them laugh from time to time.  It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; but ignoring them makes them fester and linger. By learning to accept and embrace rather than suppress difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster! This practical book, full of practical insight, humour and compassion will enable readers to get in touch with their whole self, and live fuller, happier lives.  Contents include how to: Escape from the trap of self-criticism by taking your own side Use the T-R-U-T-H Technique to get out from under bad feelings, fast Neutralize old emotions that zap your energy and undermine your happiness Allow painful feelings to let go of you, instead of the other way around Break long-standing relationship patterns by healing old wounds Build a healthier, more loving relationship with the most important person in your life - you!","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547850514705,"sku":"GOR005736014","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49608700985617,"sku":"GOR008151773","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51466287841553,"sku":"GOR008557734","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349404569.jpg?v=1751291567"},{"product_id":"constructive-wallowing-book-tina-gilbertson-9781936740802","title":"Constructive Wallowing","description":"Constructive wallowing' seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?Almost everyone loves the idea of self-compassion - the notion that maybe in spite of our messy emotions and questionable behavior, we really aren't all that bad. In recent years there's been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren't interested in Buddhism or meditation have been left out in the cold. Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health. It's tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around. By learning to accept and embrace, difficult feelings, readers keep their sense of personal power and gain greater understanding and ultimately esteem for themselves.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50485762752785,"sku":"CIN193674080XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51142778224913,"sku":"GOR014184498","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52013387677969,"sku":"CIN193674080XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52153052004625,"sku":"GOR014495843","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52756257145105,"sku":"NIN9781936740802","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53211184595217,"sku":"CIN193674080XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/193674080X.jpg?v=1750867668"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-tina-gilbertson.oembed","provider":"World of Books ","version":"1.0","type":"link"}