{"title":"Tom Walters","description":"\u003cp\u003eDelve into the thrilling world of Tom Walters, a master of suspense and intrigue. Perfect for fans of Lee Child and Harlan Coben, his gripping tales will keep you on the edge of your seat.\u003c\/p\u003e","products":[{"product_id":"rehab-science-book-tom-walters-9781628601398","title":"Rehab Science","description":"In his new book, Rebab Science: Pain, Injury, Movement - The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future. If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740427264273,"sku":"NGR9781628601398","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49849688228113,"sku":"CIN1628601396G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50629087854865,"sku":"CIN1628601396VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50987295637777,"sku":"GOR014162178","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51039880904977,"sku":"NIN9781628601398","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52864730726673,"sku":"GOR014647905","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53482914021649,"sku":"NLS9781628601398","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628601396.jpg?v=1768557870"},{"product_id":"rehab-science-back-and-spine-book-tom-walters-9781628605334","title":"Rehab Science: Back and Spine","description":"Back pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you had a recent surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacity; a comprehensive 'prehab' program to help prevent back and spine injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including: low back pain; mid-back and rib pain; muscle strains; facet joint sprains; spondylosis and spondylolisthesis; SI joint pain; nerve pain (sciatica, disc herniation, lumbar stenosis); thoracic disc bulge; and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51201890386193,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51201891729681,"sku":"NGR9781628605334","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53022063198481,"sku":"NLS9781628605334","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53482536960273,"sku":"NIN9781628605334","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1628605332.jpg?v=1777025300"},{"product_id":"rehab-science-hip-book-tom-walters-9781628605235","title":"Rehab Science: Hip","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eFind Relief from Hip Pain and Move with Greater Ease and Comfort!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eHip pain can appear in many forms--stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or nerve-related symptoms that travel into the leg. When every step feels sharp, pinchy, or weak, it becomes frustratingly hard to trust your body or enjoy the activities you once did.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBut these symptoms don't automatically mean your hip is beyond improvement. Even when imaging shows arthritis or age-related changes, much of the discomfort often comes from irritated or overloaded tissues--issues that respond well to targeted movement, strengthening, and graded exposure to exercise.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith expert guidance and evidence-based exercise strategies drawn from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take control of your recovery, reduce your symptoms, and rebuild a strong, resilient hip--right from home.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside this book, you'll learn:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProven Techniques to Reduce Pain and Restore Motion:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eUse scientifically-backed strategies--including soft-tissue mobilization, stretching, mobility, and strengthening exercises--to calm irritation, improve function, and restore fluidity in how your hip moves.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Step-by-Step Rehab System:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eIdentify your symptoms, choose the right program, and follow a structured, easy-to-follow rehab protocol designed to improve mobility, rebuild strength, and support long-term hip function.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProfessionally Guided Exercise Programs:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eThese three-phase protocols--adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e--are tailored to address the most common hip conditions, including:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eHip pain\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eHip impingement\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eLabral tear\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eOsteoarthritis\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eGluteal tendinopathy and trochanteric bursitis\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eNerve pain (sciatica stemming from the pelvis)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003ePiriformis syndrome (deep gluteal pain syndrome)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eHip flexor strain and tendinopathy\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eHamstring pain and strain\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpLast\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eGroin pain and strain\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWhether your hip pain is new, the result of overuse, or something you've dealt with for years, these clear and practical protocols give you the tools to understand your condition, build strength where it matters, and prevent future flare-ups.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don't have to let hip pain determine how you move or what you're able to do. With a structured approach and consistent practice, you can restore comfort and feel more capable in your day-to-day life.\u003c\/span\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53462074851601,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53462074917137,"sku":"NIN9781628605235","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781628605235.jpg?v=1777149767"},{"product_id":"rehab-science-ankle-and-foot-book-tom-walters-9781628605259","title":"Rehab Science: Ankle and Foot","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eAn Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot Pain\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003ePain in the lower leg, ankle, or foot can change how you move and how you feel--whether it's a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than they should.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThe encouraging truth is that most issues in this region respond well to the right combination of exercises and gradual loading. You don't need ongoing clinic visits, injections, or passive treatments to make meaningful progress and regain comfort in your daily movement.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDrawing from the expert guidance and protocols in the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, this book offers practical tools to ease pain, support recovery, and develop a more resilient ankle and foot--right from home.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside this book, you'll discover:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProven Techniques for Pain Relief:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eLearn how to apply effective strategies--including soft-tissue mobilization, targeted stretches, mobility work, and strengthening exercises--to reduce pain, heal from injury, and support healthier movement.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Step-by-Step Rehab System:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eIdentify your symptoms, choose the right program, and follow a clear stepwise protocol designed to steadily improve strength and load tolerance throughout the lower leg, ankle, and foot.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProfessionally Guided Exercise Programs:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eThese simple, three-phase programs--adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e--provide targeted rehabilitation for the most common ankle and foot conditions, including:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cspan\u003eCalf and Achilles pain\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eAchilles tendinopathy\/tear\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eCalf strain\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003ePlantar fasciopathy (fasciitis)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eAnkle sprain\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eShin splints (medial tibial stress syndrome)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eBunion (big toe pain)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eImproving how your ankle and foot feel starts with a clear plan and steady follow-through. Symptoms may develop slowly over time or appear after a single incident, but with the right strategy, they can change. The evidence-based protocols offered in this book provide the guidance and structure you need to make steady, meaningful progress.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDon't let ankle or foot pain determine how you move or what you're able to do. With consistent practice and the right exercises, you can ease discomfort and regain confidence in every step.\u003c\/span\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53476279222545,"sku":"NIN9781628605259","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781628605259.jpg?v=1777426466"},{"product_id":"rehab-science-shoulder-book-tom-walters-9781628605198","title":"Rehab Science: Shoulder","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eOvercome Shoulder Pain, Improve Stability, and Restore Your Confidence to Move!\u003c\/b\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003eShoulder pain can affect every part of your day--from lifting your arm to get dressed, to reaching overhead, to simply lying on your side at night. The frustration builds when stiffness, weakness, instability, or sharp pain keeps you from doing the activities you love.\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003eBut pain or instability in your shoulder doesn't mean you're hopeless. And it doesn't mean you need endless appointments or invasive treatments to get better and improve your functional abilities.\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003eWith expert instruction and research-backed exercise strategies adapted from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take charge of your recovery, strengthen your shoulder, and restore natural, pain-free movement--all from home.\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003eInside this book, you'll find:\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProven Techniques to Reduce Pain and Improve Function:\u003c\/b\u003e Apply effective strategies--including soft-tissue mobilizations, targeted stretching, stability exercises, and strength-building movements--to calm irritation and restore motion where it's limited.\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003eA Step-by-Step Rehab System:\u003c\/b\u003e Choose the right program based on your symptoms, and follow a structured, stepwise plan to rebuild mobility, stability, and strength in your shoulder.\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003eProfessionally Guided Programs: \u003c\/b\u003eFollow the three-phase exercise protocols lifted directly from \u003ci\u003eRehab Science\u003c\/i\u003e tailored to treat the most common shoulder conditions, including:\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cspan\u003eShoulder pain\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eRotator cuff injury (tear\/tendinopathy)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eShoulder Impingement (subacromial pain syndrome)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eShoulder instability (dislocation\/subluxations)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eLabral tears\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eFrozen shoulder (adhesive capsulitis)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cspan\u003eBiceps tendinopathy or tear\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003eKnowledge and consistent action are the keys to changing how your shoulder feels and functions. Whether your symptoms began suddenly, developed after overuse, or have lingered for months or years, these protocols empower you to understand your condition, build resilience, and safeguard your shoulder for the future.\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003eYou don't have to live with shoulder pain or instability. You can reclaim comfort, strength, and confidence in your movement--one exercise and phase at a time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53502645338385,"sku":"NIN9781628605198","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781628605198.jpg?v=1778030535"},{"product_id":"rehab-science-head-and-neck-book-tom-walters-9781628605204","title":"Rehab Science: Head and Neck","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eRelieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eNeck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBut experiencing pain in this region doesn't mean your body is delicate or damaged. It doesn't mean your posture is the problem. And it doesn't mean you need long-term treatment plans or frequent appointments to feel better.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith expert instruction and evidence-based exercise strategies drawn from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take control of your recovery, reduce your symptoms, and rebuild a strong, capable neck--right from home.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside this book, you'll learn:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProven Techniques for Pain Relief:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eImplement highly effective strategies--including self-guided soft-tissue work, gentle stretching, mobility drills, and targeted strengthening--to calm irritated tissues and begin restoring natural movement.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Step-by-Step Rehab System:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eChoose the appropriate program based on your symptoms, and follow a structured, stepwise plan to improve your mobility, posture, and long-term function.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProfessionally Guided Programs:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eFollow the three-phase exercise protocols--adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e--tailored to treat the most common head and neck conditions, including:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eNeck pain (acute and chronic)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eNeck strains and sprains (whiplash)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eCervical spondylosis (arthritis)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eNerve pain\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eDisc herniation, disc bulge and stenosis\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eThoracic outlet syndrome\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eHeadache pain (cervicogenic headache)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpLast\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eJaw pain (TMJ dysfunction)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWhether your symptoms are new, the result of an injury, or a condition that has lingered for years, these straightforward protocols give you the clarity, structure, and confidence to take charge of your healing--and to protect yourself from future flare-ups.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don't have to live at the mercy of neck or head pain. You can take control--one exercise and program at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53502645272849,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53502645403921,"sku":"NIN9781628605204","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781628605204.jpg?v=1778030535"},{"product_id":"rehab-science-knee-book-tom-walters-9781628605242","title":"Rehab Science: Knee","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Practical Guide to Reducing Knee Pain and Improving Stability\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eKnee symptoms often show up in ways that gradually affect daily life--pain during longer walks, stiffness when you first stand up, swelling after activity, or moments when the knee feels unsteady or unreliable. These changes can accumulate slowly or emerge after a single event, but either way, they make it harder to move the way you want.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThe good news is that many of these issues improve with the right combination of exercise and progressive loading. Even knees with structural changes or long-standing discomfort can become stronger and more dependable with a consistent plan.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDrawing from the expert guidance and evidence-based exercise strategies taught in the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, this book will give you the tools to take control of your recovery, reduce your symptoms, and rebuild a more resilient knee--right from home.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside this book, you'll discover:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProven Techniques for Easing Pain and Improving Knee Function:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eLearn how to apply targeted soft-tissue techniques, mobility drills, and strengthening exercises to calm irritated tissues, restore motion, and support healthy movement patterns.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Clear, Step-by-Step Rehab System:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eIdentify your symptoms, choose the right program, and follow a structured stepwise program designed to enhance stability and rebuild lasting strength in the knee.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProfessionally Guided Exercise Programs:\u003c\/span\u003e\u003c\/b\u003e \u003cspan\u003eThese simple, three-phase protocols--directly adapted from \u003ci\u003eRehab Science\u003c\/i\u003e--provide targeted rehabilitation for the most common knee conditions, including:\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eKnee pain\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003ePatellofemoral joint pain\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eIliotibial (IT) band syndrome\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eKnee instability\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eMeniscus tear\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eLigament tear (ACL, PCL, MCL, LCL)\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eKneecap dislocation\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003ePatellar tendinopathy\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoListParagraphCxSpLast\"\u003e\u003cspan\u003e·\u003cspan\u003e      \u003c\/span\u003e\u003c\/span\u003e \u003cspan\u003eOsteoarthritis\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWhether your knee pain is new, the result of an injury, or something that has persisted over time, these practical, research-supported protocols will help you understand your condition, rebuild capacity, and reduce the likelihood of future flare-ups.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDon't let knee pain dictate how you move or live. Use this book to reclaim control over your knee pain and get back to the activities you enjoy.\u003c\/span\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53502645305617,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53502645371153,"sku":"NIN9781628605242","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781628605242.jpg?v=1778030536"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-tom-walters.oembed","provider":"World of Books ","version":"1.0","type":"link"}