{"title":"Uma Naidoo Md","description":"\u003cp\u003e0\u003c\/p\u003e","products":[{"product_id":"this-is-your-brain-on-food-book-uma-naidoo-md-9780316536820","title":"This Is Your Brain on Food","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cb\u003eNATIONAL BESTSELLER\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Eat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:\u003c\/div\u003e \u003cul\u003e \u003cli\u003eADHD\u003c\/li\u003e \u003cli\u003eDepression\u003c\/li\u003e \u003cli\u003eAnxiety\u003c\/li\u003e \u003cli\u003eSleep disorders\u003c\/li\u003e \u003cli\u003eOCD\u003c\/li\u003e \u003cli\u003eDementia\u003c\/li\u003e \u003cli\u003eAnd beyond\u003c\/li\u003e \u003c\/ul\u003e \u003cdiv\u003e\n\u003cbr\u003e \u003cbr\u003e A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.\u003c\/div\u003e \u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49643538743569,"sku":"GOR010780742","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49773979533585,"sku":"CIN0316536822G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50478691057937,"sku":"CIN0316536822VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51001122095377,"sku":"NIN9780316536820","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51829289091345,"sku":"CIN0316536822A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0316536822.jpg?v=1751291666"},{"product_id":"calm-your-mind-with-food-book-uma-naidoo-md-9780316502092","title":"Calm Your Mind with Food","description":"\u003cb\u003eRelieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \"Groundbreaking.\" --Mark Hyman, MD\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e, you'll learn: \u003cul\u003e \u003cli\u003eHow inflammation affects everything from anxiety and depression to Alzheimer's disease\u003c\/li\u003e \u003cli\u003eHow the trillions of bacteria living in your gut are key to controlling anxiety\u003c\/li\u003e \u003cli\u003eThe six pillars for calming the mind\u003c\/li\u003e \u003cli\u003eWhat to eat to balance leptin, a key link between the central nervous system and metabolic processes\u003c\/li\u003e \u003cli\u003eHow to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)  \u003c\/li\u003e \u003cli\u003eThe best diets for managing symptoms of anxiety and depression\u003c\/li\u003e \u003c\/ul\u003e Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, \u003ci\u003eCalm Your Mind with Food\u003c\/i\u003e will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50145041744145,"sku":"CIN031650209XG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51001079857425,"sku":"NIN9780316502092","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52103124484369,"sku":"CIN031650209XVG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52996176642321,"sku":"CIN031650209XLN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53148442460433,"sku":"GOR014778407","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53216259768593,"sku":"GOR014809739","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/031650209X.jpg?v=1750909615"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-uma-naidoo-md.oembed","provider":"World of Books ","version":"1.0","type":"link"}