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With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: \u003cbr\u003e \u003cbr\u003e- Locate your trigger points and understand referred pain\u003cbr\u003e- Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies \u003cbr\u003e- Treat trigger points by applying pressure and doing simple stretches\u003cbr\u003e- Understand common pain conditions for each area of the body \u003cbr\u003e Written for anyone wishing to successfully treat his or her own pain, the bookis also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737560293649,"sku":"NGR9781583944004","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50337736720657,"sku":"CIN1583944001G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50417646371089,"sku":"CIN1583944001A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51200197886225,"sku":"CIN1583944001VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53039165800721,"sku":"GOR007373665","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1583944001.jpg?v=1751451225"},{"product_id":"trigger-point-therapy-for-repetitive-strain-injury-book-valerie-delaune-9781608821273","title":"Trigger Point Therapy for Repetitive Strain Injury","description":"Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body.   Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50096616276241,"sku":"CIN1608821277G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50319262679313,"sku":"GOR005973518","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52097491829009,"sku":"CIN1608821277VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1608821277.jpg?v=1751421471"},{"product_id":"pain-relief-with-trigger-point-self-help-book-valerie-delaune-9781905367252","title":"Pain Relief With Trigger Point Self-Help","description":"Trigger points can refer pain to other areas of the body, in addition to referring pain locally. Pain Relief With Trigger Point Self-Help teaches readers where to search for trigger points, how to treat them by applying pressure and doing stretches, and how to prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies and other pertinent medical issues. Although Pain Relief With Trigger Point Self-Help was written for any person who wants to successfully treat their own pain, it is also an invaluable reference for any kind of health care provider whose patients suffer from either chronic or acute pain.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50249492234513,"sku":"GOR006710813","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53263049589009,"sku":"GOR010348767","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1905367252.jpg?v=1751155335"},{"product_id":"trigger-point-therapy-workbook-for-lower-arm-pain-book-valerie-delaune-9780996855365","title":"Trigger Point Therapy Workbook for Lower Arm Pain","description":"\u003cp\u003e75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and\/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most of the time. The most common referral patterns have been well documented and diagrammed over decades of research.\u003c\/p\u003e\u003cp\u003eThe introductory chapter of this book includes general guidelines for self-help techniques and muscle care. Chapter 2 contains a diagram of a body divided into zones, with a list of muscles that may contain trigger points which are referring pain and other symptoms to each zone, so that you will know which subsequent chapters you need to read. The second edition has an added extensive Appendix on perpetuating factors that will cause trigger points to form in any of the muscles of the body. \u003c\/p\u003e\u003cp\u003eBy using the Pain Guides, you can go to each chapter that may harbor trigger points that are the source of your pain. You'll find illustrations of common pain referral patterns that you can compare with your symptoms, and this will help you figure out where the common trigger points causing your pain are likely located. Along with outlining the common symptoms and causes for trigger points for each muscle, there are lists of helpful hints for resolving trigger points. Self-help techniques are written out and accompanied by detailed photos to guide you through the techniques.\u003c\/p\u003e\u003cp\u003eIn addition to elbow, lower arm, wrist, and hand pain, conditions such as carpal tunnel syndrome, thoracic outlet syndrome, tennis elbow, golfer's elbow, bursitis, tendonitis, repetitive strain injuries, traumatic injuries, de Quervain's tenosynovitis, Dupuytren's contracture, Heberden's nodes, and trigger finger and trigger thumb are addressed. \u003c\/p\u003e\u003cp\u003eThis book draws on the decades of research by Doctors Janet Travell and David G. 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