{"title":"Vanessa Zuisei Goddard","description":null,"products":[{"product_id":"still-running-book-vanessa-zuisei-goddard-9781611808193","title":"Still Running","description":"\u003cb\u003e\u003cb\u003eLearn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRunning is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. \u003cp\u003e\u003c\/p\u003eWhen we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, \u003ci\u003eStill Running\u003c\/i\u003e is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539515449617,"sku":"GOR011661672","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50923155849489,"sku":"CIN1611808197VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51417583943953,"sku":"CIN1611808197G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52494266728721,"sku":"NIN9781611808193","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52803229057297,"sku":"GOR014625005","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611808197.jpg?v=1751422619"},{"product_id":"weather-any-storm-book-vanessa-zuisei-goddard-9781611809916","title":"Weather Any Storm","description":"\u003cb\u003eA playful rhyming meditation story to help kids ages 4-8 becaptainsof their own shipsand navigateemotional highs and lows.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Learn to breathe through storms of emotions in this nautical meditation adventure.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eWhether you're grouchy or grumpy, gloomy or grey,\u003cbr\u003e the Wildering Billies cannot get their way.\u003cbr\u003e They yell and they shout and they cry and they weep\u003cbr\u003e but your breath holds you steady way down in the deep.\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003e Whensailing through the open seas of life, the waters are not always calm.From out of nowhere waves of stress, worry, andanxiety-here personifiedas wild and furry creatures called theWildering Billies-can rock our boat. Step by step, this story shows ushow to calm the dreaded and colorfulBillies,showing that their ruckus is no match for the stillness and quiet we can cultivate through meditation. By imagining ourselves as ships floating in the sea of our minds and anchored by our breath, wecan learn to ridethrough the storms of life to smoother waters.\u003cbr\u003e \u003cbr\u003e Inspiredbyher decades of Zen practice andworkwithchildren, Zuisei hascreated this delightful introduction to the world ofmeditation. Thebook ends with a helpful recapof thesteps Stop,Imagine,Breathe, andAnchor, so kids canremember how to tame the Billieswhenever emotions are overwhelming,sending them on their way.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49752162959633,"sku":"NGR9781611809916","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50098133008657,"sku":"CIN1611809916VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51039336202513,"sku":"NIN9781611809916","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51821009109265,"sku":"CIN1611809916G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52865377141009,"sku":"GOR013687880","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1611809916.jpg?v=1751445040"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-vanessa-zuisei-goddard.oembed","provider":"World of Books ","version":"1.0","type":"link"}