{"title":"Vigor And Belle","description":null,"products":[{"product_id":"mediterranean-diet-book-vigor-belle-9781534717084","title":"Mediterranean Diet","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49604181524753,"sku":"GOR008147933","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50415794979089,"sku":"GOR010672363","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1534717080.jpg?v=1750958174"},{"product_id":"meal-prep-book-vigor-belle-9781539892564","title":"Meal Prep","description":"MEAL PREP: COOKBOOK \u0026amp; GUIDE \u003cp\u003e\u003c\/p\u003e \u003cp\u003evigor\u0026amp;belle is a lifestyle brand for healthy eating and beauty that can change the way you live your life. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e If you constantly find yourself rushing from A to B, while crying in vain to find enough time to prepare a meal, you may need a bit of a helping hand. When you have a bit of free time on a Sunday for example, you should think about preparing your meals for the coming week. I've been preparing meals for years, it's something my mother always did, and what I still do. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Meal Preparation Benefits \u003cbr\u003e Meal preparation can make life a lot easier, particularly if you would like to sit down to a homemade dinner, but you simply don't have the time to make one. You should set aside at least a few hours each week in order to prepare your meals, but doing so will save you a lot of time. \u003cp\u003e\u003c\/p\u003e How will it save me time? \u003cbr\u003e Preparing meals in one go will save you a lot of time. You will no longer have to stand in front of your oven every night, and you will no longer have a huge pile of dishes to clean. A once a week meal prep 'Session' means you will only have to stand in front of your oven for a few hours once a week. You will also have fewer dishes to wash too, and that can only be a good thing. \u003cp\u003e\u003c\/p\u003e Budget Friendly \u003cbr\u003e Meals that you cook from scratch can be very budget friendly, which means you have the potential to save yourself quite a bit of cash. Eating out, ordering take outs, and consuming TV dinners can cost quite a lot of money. We can easily spend $200-$300 dollars a month on TV dinners for the whole family, throw on everything else, and the costs spiral. \u003cp\u003e\u003c\/p\u003e When you cook a meal from scratch, chances are you're going to be using the same ingredients again and again. This means that the little pot of mixed herbs you bought last week, can potentially last you for months, if you only use 1 sprinkle per meal. Those fresh vegetables that you buy from your local market won't cost as much as they do in your local store, and they'll stay fresher for longer too.  \u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Meals Lasting 4-5 Days \u003cbr\u003e The meals that are contained within this eBook typically keep for 4-5 days, if you store them in the refrigerator. One trick that I've found very useful when making a batch of meals, is to stick a label on the tubs and pots I keep them in. That way if I or one of my family members fancies a meal, they can tell what's in the tub, and when it was cooked. \u003cp\u003e\u003c\/p\u003e Meals can last 4-5 days, sometimes a little longer, but you need to be careful when you keep food in the refrigerator. Chicken and pork should be eaten up as quickly as possible, and prawns are just as important too. You should not consume any chicken, pork, or prawn meals that have been in your refrigerator for any more than 5 days. \u003cp\u003e\u003c\/p\u003e Freezing Meals \u003cbr\u003e When it comes to freezing meals, you have a real potential to save yourself a lot of time, while also having a delicious meal to hand whenever you want one. You will need to make sure that you don't re-freeze meat or fish (Including prawns) that has previously been frozen. If you're not sure whether the ingredients you're using have been frozen, look at the packaging and product description for details.  \u003cp\u003e\u003c\/p\u003e Meal Prep: Cookbook \u0026amp; Guide includes: \u003cul\u003e\n\u003cli\u003eIntroduction to Meal Prep \u003c\/li\u003e\n\u003cli\u003eBreakfast Recipes \u003c\/li\u003e\n\u003cli\u003eLunch Recipes \u003c\/li\u003e\n\u003cli\u003eDinner Recipes\u003c\/li\u003e\n\u003cli\u003eSnack Recipes\u003c\/li\u003e\n\u003c\/ul\u003e \u003cb\u003eDon't miss out  Purchase your copy today  \u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50183957348625,"sku":"CIN1539892565G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50486416572689,"sku":"CIN1539892565VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51361518453009,"sku":"GOR008733753","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51705038504209,"sku":"GOR009973039","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1539892565.jpg?v=1750958252"},{"product_id":"vegan-slow-cooker-cookbook-guide-book-vigor-belle-9781540507006","title":"Vegan Slow Cooker Cookbook \u0026 Guide","description":"VEGAN SLOW COOKER: COOKBOOK \u0026amp; GUIDE \u003cp\u003e\u003cb\u003evigor\u0026amp;belle presents our 'Vegan Slow Cooker: Cookbook \u0026amp; Guide' \u003c\/b\u003e\u003c\/p\u003e \u003cbr\u003e \u003cp\u003evigor\u0026amp;belle is a lifestyle brand for healthy eating and beauty that can change the way you live your life. Why go vegan? Most people assume that those who enjoy a vegan lifestyle do so for ethical reasons. But there is a lot more too turning vegan than simply saving the lives of animals. People often turn to a vegan diet because: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e They Want to Lose Weight \u003cbr\u003e It's thought that those who enjoy a vegan diet are likely to be approximately 20 pounds lighter than those who don't (Particularly those who eat a lot of meat.) This is because a vegan diet isn't very high in fat, which means you're likely to lose weight when you first start the diet, and keep it off too. \u003cp\u003e\u003c\/p\u003e They Want to Feel More Energetic \u003cbr\u003e Many foods that meat-eaters consume, can leave them feeling tired, and often quite bloated. A vegan diet is one that is full of fruits, vegetables, and other foods that will leave you feeling fuller and more energized for longer. \u003cp\u003e\u003c\/p\u003e Ethical Reasons \u003cbr\u003e Make no mistake, animals that have been bred for the slaughter suffer. If just 1 person were to switch to a vegan diet today, more than 100 animals would be saved this year. Animals are often kept in nasty conditions, and they're frequently slaughtered in an very inhumane way. If you believe that animals should not be treated like this, stop buying products that contain animal products and by-products. It's that simple. \u003cp\u003e\u003c\/p\u003e Health Reasons \u003cbr\u003e If you're allergic to the antibiotics that are used on animals, then you'll need to stop eating meat. You may also want to consider cutting out all meat-products, and dairy too. Even though some of these foods have been processed quite a bit, there could still be a few antibiotics in there. Stay safe and well by going vegan today. \u003cp\u003e\u003c\/p\u003e A Healthy Heart \u003cbr\u003e Vegans are a lot less likely to develop diabetes, cancer, heart disease, and other nasty health conditions. This is because we eat more fruits and vegetables, as well as more grains and pulses. What's more is we're not consuming meat, which means we'll have none of that nasty fat that often comes with it. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e This Cookbook \u0026amp; Guide includes slow cooker recipes for soups, stews and chilis along with vegan recipes for breads, side dishes, snacks, appetizers and desserts to accompany those meals  Vegan cooking has never been so easy and delicious  \u003c\/p\u003e \u003cbr\u003e Vegan Slow Cooker: Cookbook \u0026amp; Guide includes: \u003cul\u003e\n\u003cli\u003eIntroduction to Vegan Eating \u0026amp; Lifestyle\u003c\/li\u003e\n\u003cli\u003eVegan Slow Cooker Recipes for Soups \u0026amp; Stews \u003c\/li\u003e\n\u003cli\u003eVegan Side Dish Recipes \u003c\/li\u003e\n\u003cli\u003eVegan Breads Recipes\u003c\/li\u003e\n\u003cli\u003e Vegan Snack \u0026amp; Appetizer Recipes\u003c\/li\u003e\n\u003cli\u003e Vegan Dessert Recipes\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eDon't miss out  Purchase your copy today  \u003c\/b\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50389541880081,"sku":"CIN1540507009G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1540507009.jpg?v=1750861537"},{"product_id":"renal-diet-book-vigor-belle-9781537040318","title":"The Renal Diet","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50389667545361,"sku":"CIN1537040316G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1537040316.jpg?v=1751374144"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-vigor-and-belle.oembed","provider":"World of Books ","version":"1.0","type":"link"}