{"title":"Vincent Deary","description":"\u003cp\u003eDelve into the thought-provoking works of Vincent Deary. His books offer profound insights into the human condition, exploring themes of identity, mental health, and the search for meaning. Start your journey now.\u003c\/p\u003e","products":[{"product_id":"how-we-break-book-vincent-deary-9780241008355","title":"How We Break","description":"‘Exhilarating… Wise and compassionate’ New Statesman       An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We Are  What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.    Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair.    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We live most of our lives automatically, in small worlds of comfortable routine--what author Vincent Deary calls Act One. Conscious change requires deliberate effort, so for the most part we avoid it. But inevitably, from within or without, something comes along to disturb our small worlds--some news from elsewhere. And with reluctance, we begin the work of adjustment: Act Two.Over decades of psychotherapeutic work, Deary has witnessed the theater of change--how ordinary people get stuck, struggle with new circumstances, and finally transform for the better. He is keenly aware that novelists, poets, philosophers, and theologians have grappled with these experiences for far longer than psychologists. 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It is about all of us, humbly figuring out how to live.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49726552473873,"sku":"NGR9780141979632","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49873452859665,"sku":"GOR006741591","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49964835012881,"sku":"GOR009287701","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50710776086801,"sku":"GOR010537161","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51472819585297,"sku":"GOR007017300","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0141979631.jpg?v=1751388985"},{"product_id":"how-we-are-book-vincent-deary-9780241005385","title":"How We Are","description":"We live in small worlds.   An astonishing literary debut and the first book in the monumental How To Live trilogy, How We Are explores the power of habit and the difficulty of change. A story told in three parts, this profound and ambitious trilogy gets right to the heart of what it means to be human: how we work, how we break, and how we mend.  As Vincent Deary shows us, we live most of our lives automatically, in small worlds of more or less comfortable routine - what he calls Act One. Conscious change requires deliberate effort, and so, for the most part, we avoid it. But inevitably, from within or without, something will come along to disturb our small worlds - some News From Elsewhere. And with ingrained reluctance, we begin the work of adjustment: Act Two.  Over decades of psychotherapeutic work, Deary has been a witness to the theatre of change - the way that ordinary people get stuck, struggle with new circumstances, and eventually transform their lives and get better. He is also keenly aware that novelists, poets, philosophers and theologians have grappled with these experiences for far longer than psychologists have. Drawing on his own personal experience, and a staggering range of literary, philosophical and cultural sources, Deary has produced a mesmerizing and universal portrait of the human condition.  Part psychologist, part philosopher, part novelist, Deary helps us to see how we can resist being mere habit machines, and make our acts and our lives more fully our own.   Vincent Deary is a health psychologist at Northumbria University. 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But if we understand \u003ci\u003ehow\u003c\/i\u003e the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.\u003cbr\u003e \u003cbr\u003e Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, \u003ci\u003eHow We Break\u003c\/i\u003e offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.\u003c\/p\u003e we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand \u003ci\u003ehow\u003c\/i\u003e the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.\u003cbr\u003e \u003cbr\u003e Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, \u003ci\u003eHow We Break\u003c\/i\u003e offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand \u003ci\u003ehow\u003c\/i\u003e the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.\u003cbr\u003e \u003cbr\u003e Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, \u003ci\u003eHow We Break\u003c\/i\u003e offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. 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But if we understand \u003ci\u003ehow\u003c\/i\u003e the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.\u003cbr\u003e \u003cbr\u003e Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, \u003ci\u003eHow We Break\u003c\/i\u003e offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. But if we understand \u003ci\u003ehow\u003c\/i\u003e the turbulence and overwhelm of life affects us, then we have a better chance of overcoming the challenges.\u003cbr\u003e \u003cbr\u003e Drawing on clinical case studies, trailblazing scientific research, intimate personal stories, and illuminating references from philosophy, literature, and film, \u003ci\u003eHow We Break\u003c\/i\u003e offers a consoling and deeply felt new vision of everyday human struggling, and it makes a bold case for the power of rest and recuperation.we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, is embodied, as our physical and mental distress are linked, and happens when the same systems that enable us to navigate through life become dysregulated. 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