{"title":"W G George","description":null,"products":[{"product_id":"100-up-exercise-book-w-g-george-9780957670402","title":"The 100-Up Exercise","description":"Walter G George was a hugely successful runner and athlete. In 1886 he ran a mile in 4 minutes 123\/4 seconds-a record that held for almost 30 years. He devised the '100-Up' Exercise as part of his training, using it to enhance his fitness and improve his running technique. In the early twentieth century he published details of the '100-Up' and they are now reprinted here in full for a new readership. The '100-Up' Exercise has seen a huge revival in the twenty-first century. It is used by many runners to improve their performance and develop technique, but the method can also be used by non-athletes to increase fitness and stamina. Best of all, it's an exercise you can do indoors or outdoors, at home or at work. in fact, almost anywhere.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49592479908113,"sku":"GOR009064055","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51009855815953,"sku":"NIN9780957670402","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52331678335249,"sku":"NLS9780957670402","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0957670400.jpg?v=1751013324"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-w-g-george.oembed","provider":"World of Books ","version":"1.0","type":"link"}