{"title":"Walter M Bortz Md Ii","description":null,"products":[{"product_id":"roadmap-to-100-book-walter-m-bortz-md-ii-9780230112056","title":"The Roadmap to 100","description":"By 2025, more than a third of the UK's population will be over 55. This groundbreaking new book addresses many of the preconceptions about growing older that we all have and gives practical advice on how to live a healthy, long life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49525801124113,"sku":"GOR009510831","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50346075324689,"sku":"CIN0230112056G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52109655802129,"sku":"GOR013804324","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0230112056.jpg?v=1751102073"},{"product_id":"living-longer-for-dummies-book-walter-m-bortz-md-ii-9780764553356","title":"Living Longer For Dummies","description":"What’s the average human life span...72 years...78 years? Actually, science has determined that humans were designed to live 120 years, and that, until now, most people died too soon. It’s also now clear that most of the maladies we commonly associate with aging, such as frailty, senility, and arthritis aren’t part of nature’s plan, but the result of other factors such as bad nutrition, disease ,and disuse. Best of all is the news that, no matter how old you are or what shape you’re in, you can take steps to reverse the aging process that has already occurred in you and to slow your rate of aging in the future.  You’re never too old–or too young–to begin living a longer, healthier life, and Living Longer For Dummies can show you how. Written by a leading national expert on aging, it’s packed with life-changing tips on nutrition, exercise, attitude and behavior, that can help enhance and sustain your physical and psychological well- being to age 100 and beyond. You’ll discover how to:     Slow your rate of aging Reverse many of the effects of aging Avoid maladies associated with age Keep your mind and senses sharp Maintain limberness and muscle tone Keep your energy level high Rebound from illness Stay sexually active   Dr. Bortz shatters common myths about aging and explains, in plain English, what science now knows about the normal aging process in humans. And he explores a wide range of life-prolonging topics, including:     Getting good health care Exercising to stay healthy for life Eating right for a long life Getting adequate rest and relaxation Using alternative medicine and exercise techniques Maintaining brain-power Having sex to prolong your life and coping with sexual difficulties Handling health crises   The number of people age 100 and older increases a whopping 8 percent every year in the United States? If you choose to, you can become one of them someday. Let Living Longer For Dummies show you how.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50093272858897,"sku":"CIN0764553356VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50141504274705,"sku":"CIN0764553356G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51006697668881,"sku":"NIN9780764553356","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52132932026641,"sku":"NLS9780764553356","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0764553356.jpg?v=1751169353"},{"product_id":"we-live-too-short-and-die-too-long-book-walter-m-bortz-md-ii-9781590791165","title":"We Live Too Short and Die Too Long","description":"\u003cb\u003eHere is a book on health that puts it all together--a book that gives you the feeling that a personal friend is sharing things of great value with you.--Norman Cousins, author of \u003ci\u003eAnatomy of an Illness\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Do you expect to live to be 100--\u003ci\u003eand\u003c\/i\u003e remain healthy and active throughout your very long life? Walter M. Bortz, M.D., a leading authority on aging, former co-chairman of the AMA-ANA Task Force on Aging, and faculty member at Stanford University, says you should. Drawing on a fascinating range of research into the human life span, he shows that America's thousands of centenarians are simply living out the healthy, active, \u003ci\u003enatural\u003c\/i\u003e life the human body was designed to achieve: one million hours, or 120 years. \u003cp\u003e\u003c\/p\u003e In this groundbreaking work, Dr. Bortz sets out the essential, controllable elements of longevity and spells out effective, dynamic strategies to help you prevent premature death and add decades of active, satisfying life. He outlines the basic practices \u003ci\u003eyou can start today\u003c\/i\u003e­­--no matter what your age. And his program of eight simple directives includes both physical and psychological goals that feed the human spirit . . . and allow you to enjoy life fully for more years than you ever thought possible.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50131288817937,"sku":"CIN1590791169G","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1590791169.jpg?v=1750762900"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-walter-m-bortz-md-ii.oembed","provider":"World of Books ","version":"1.0","type":"link"}