{"title":"William Clower","description":null,"products":[{"product_id":"french-don-t-diet-plan-book-william-clower-9780307336521","title":"The French Don't Diet Plan","description":"\u003cb\u003eThe most delicious and decadent way to lose weight, lower cholesterol, and increase energy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWouldn't you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn't taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with \u003ci\u003eThe French Don't Diet Plan\u003c\/i\u003e, you can, too  \u003cp\u003e\u003c\/p\u003e In his groundbreaking book, \u003ci\u003eThe Fat Fallacy\u003c\/i\u003e, Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly unhealthy lifestyle. Dr. Clower learned that the French don't worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. \u003cp\u003e\u003c\/p\u003eNow, in \u003ci\u003eThe French Don't Diet Plan\u003c\/i\u003e, Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. \u003cp\u003e\u003c\/p\u003e Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls faux foods processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind--not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we're eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. \u003cp\u003e\u003c\/p\u003e The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, \u003ci\u003eThe French Don't Diet Plan\u003c\/i\u003e will help you put joie de vivre back into your relationship with food. \u003cp\u003e\u003c\/p\u003e- Formerly forbidden foods, welcome back  Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. \u003cp\u003e\u003c\/p\u003e - Spend more time eating  Discover why you should plan on having seconds and make meals last longer. \u003cp\u003e\u003c\/p\u003e - Hate to work out? Find out why you don't have to exercise to lose pounds--and how relaxation can help keep weight off for good. \u003cp\u003e\u003c\/p\u003e - Now you're cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49533156983057,"sku":"GOR007059665","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49606849364241,"sku":"GOR002864704","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50033121329425,"sku":"CIN0307336522A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50634024157457,"sku":"CIN0307336522VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51000739463441,"sku":"NIN9780307336521","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52103162069265,"sku":"CIN0307336522LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52103241007377,"sku":"CIN0307336522G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52108376146193,"sku":"GOR006165467","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52432704798993,"sku":"NLS9780307336521","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0307336522.jpg?v=1750738987"},{"product_id":"fat-fallacy-book-william-clower-9781400049196","title":"The Fat Fallacy","description":"Fat is not the enemy  \u003cp\u003e\u003c\/p\u003e Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes forbidden. Yet they are the regular staples of the French diet. And though almost half of all Americans are overweight, France's obesity rate is at a low eight percent, while the French also boast fewer cases of stroke and heart disease. It's clear that America's obsession with low-fat and fat-free foods has ultimately failed. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Fat Fallacy\u003c\/i\u003e, neuroscientist Will Clower explains precisely why the American diet sabotages weight-loss efforts and discusses how French eating habits can lead to better health and trimmer physiques. In this revolutionary work, Dr. Clower explains: \u003cp\u003e\u003c\/p\u003e - How highly processed fake foods are the real culprit in the American diet\u003cbr\u003e - Why it's not just what you eat but how you eat that makes a difference\u003cbr\u003e - Easy ways to adopt the habits of the French to melt the pounds away, including complete dinner recipes--with dessert  \u003cp\u003e\u003c\/p\u003e Finally, here's a plan that cuts through the high-protein\/low-fat debate. It's not a gimmicky diet program but a way of life that will invite Americans to enjoy food like never before--while being healthier and trimmer than they ever could have imagined.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551364227345,"sku":"GOR001463256","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49662707532049,"sku":"GOR004454552","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49951014846737,"sku":"CIN1400049199G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50372941218065,"sku":"CIN1400049199A","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50432643367185,"sku":"GOR008150161","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51464738963729,"sku":"CIN1400049199VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1400049199.jpg?v=1751337253"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-william-clower.oembed","provider":"World of Books ","version":"1.0","type":"link"}