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You may try to refill your jar—replenish your energy—through self-care, but because there is no a lid—no protective boundary—you cannot control how much of your vital life force is being drained.  The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Warm and honest, featuring a beautiful and inviting two-color design, combining stories, exercises, and prompts, The Sugar Jar:  ·       Lets you see just how much energy you have and how much is being used by others.  ·       Helps you identify what depletes you, what restores you, and how to recognize destructive patterns.  ·       Empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.  ·       Frees you from the excess stress and exhaustion that wears you down.  ·       Allows you to unleash your authentic self, choose joy, and find lasting balance.  A compassionate teacher, Cheyenne offers a unique and much needed perspective. A former member of the Air Force working with victims of domestic violence, she has specifically designed her approach and questions about boundaries, self-care, and self-healing for readers of all backgrounds, and especially readers of color, whose stressors and life challenges have too often been excluded and overlooked. Cheyenne herself has felt unwelcome as a Black woman in predominantly white wellness groups and retreats. Her inclusive message speaks to the needs of BIPOC readers, and accepts them where they are.  The Sugar Jar shows you how to make small adjustments that can lead to big changes in your life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744342745361,"sku":"NGR9780063162365","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50467482140945,"sku":"CIN0063162369G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50761405530385,"sku":"CIN0063162369VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50961223516433,"sku":"GOR013153120","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50983186104593,"sku":"NIN9780063162365","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52707712532753,"sku":"GOR013073196","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063162369.jpg?v=1751434293"},{"product_id":"wisdom-of-the-path-book-yasmine-cheyenne-9780063315006","title":"Wisdom of the Path","description":"Have you ever asked yourself, “How did I end up here?” We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed.   From mental wellness advocate, self-healing educator, and author of The Sugar Jar, Yasmine Cheyenne shares a roadmap to self-healing that you need in Wisdom of the Path. You’ll learn how to tap into your inner wisdom when you need it most.  Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents. But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step, until we arrive on the other side of our journey.  Wisdom of the Path helps you:    Have more patience with yourself during struggles Gather the lessons and wisdom of your past to courageously face new untraveled roads ahead Stand in your power and create the future you desire Embrace that each journey—good and bad—has informed our core wisdom.  Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you’ve collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we’re moving forward.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49918196351249,"sku":"CIN0063315009G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49952559005969,"sku":"CIN0063315009VG","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50014710137105,"sku":"NGR9780063315006","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983214579985,"sku":"NIN9780063315006","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52570133037329,"sku":"GOR014553370","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063315009.jpg?v=1750907693"},{"product_id":"wisdom-of-the-path-book-yasmine-cheyenne-9780063315181","title":"Wisdom of the Path","description":"Have you ever asked yourself, “How did I end up here?” We’re each walking our own personal journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed.   From mental wellness advocate, self-healing educator, and author of The Sugar Jar, Yasmine Cheyenne shares a roadmap to self-healing and personal growth that you need in Wisdom of the Path. You’ll learn how to tap into your inner wisdom when you need it most.  Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents. But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, building resilience step by step, until we arrive on the other side of our journey.  Wisdom of the Path helps you:    Have more patience with yourself during struggles Gather the lessons and wisdom of your past to courageously face new untraveled roads ahead Stand in your power and create the future you desire Embrace that each journey—good and bad—has informed our core wisdom.  Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you’ve collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide to overcoming adversity encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we’re moving forward.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51596705431825,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51596705693969,"sku":"NGR9780063315181","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52717868941585,"sku":"NIN9780063315181","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52863059919121,"sku":"CIN0063315181VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063315181.jpg?v=1751194945"},{"product_id":"comeback-era-book-yasmine-cheyenne-9780063456198","title":"The Comeback Era","description":"You know that 3 a.m. feeling? When you’re wide awake asking yourself: Is this really it?    That nagging feeling that \"this isn’t enough anymore\" isn’t weakness—it’s wisdom. What once felt fresh now feels like going through the motions. Successful but not satisfied. Accomplished but not alive. You’ve spent years building a life that looks perfect on paper but feels like something is missing when you’re alone with your thoughts.    Society calls it a crisis. But what if it’s actually clarity?    In The Comeback Era, TODAY Show wellness expert Yasmine Cheyenne transforms that restless feeling into rocket fuel for authentic change. Through reconnecting with \"Little You\"—the person you were before the world told you who to be—you’ll stop performing for everyone else and start living for yourself. This isn’t about burning your life down. It’s about remembering who you were before you learned to dim your light.    In the book, you’ll meet five people who also answered the call: The executive who realized her corner office was a cage. The mother who discovered \"having it all together\" meant losing herself completely. The achiever who checked every box except the one that mattered. Their stories—and Yasmine’s Seven C’s of Purpose framework—will show you how to:       Stop watching your life go by and start living it Transform past mistakes into pocket wisdom—not baggage Convert “someday” dreams into today’s reality Turn midlife confusion into crystal clarity     This book is your permission slip to stop pretending everything’s fine and start building the life you actually want.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52102293127441,"sku":"NGR9780063456198","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53474457387281,"sku":"NIN9780063456198","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53614420132113,"sku":"CIN0063456192G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53683039371537,"sku":"CIN0063456192VG","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780063456198.jpg?v=1767693961"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-yasmine-cheyenne.oembed","provider":"World of Books ","version":"1.0","type":"link"}