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If so, this simple guide is for you.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eYoga for the Inflexible Male\u003c\/i\u003efeatures three yoga practices, each about an hour long and containing around fifteen poses, with most poses having a Good, Not-So-Bad, or Ugly variation so that almost anyone can participate (no XY chromosome, prior experience, or athletic ability necessary). There are breathing tips and easy-to-follow drawings for every pose, and the book is full of genuine yoga wisdom and jokes to make the yoga part go down easy. There are special sequences geared for practitioners of specific sports, such as running, cycling, and golf, and suggestions for props that can be found in any house-so no extra gear to buy.\u003cbr\u003e \u003cbr\u003e This book is perfect if you are looking to attain the wellness benefits of yoga in the comfort of your home and without judgement.\u003cbr\u003e \u003cbr\u003e \u003cb\u003eBonus- This edition includes access to a free restorative practice PDF. 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