{"title":"Zee Clarke","description":null,"products":[{"product_id":"black-people-breathe-book-zee-clarke-9781984860996","title":"Black People Breathe","description":"\u003cb\u003eA thoughtful, practical guide featuring 32 mindfulness exercises centered on healing for the Black community.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBlack People Breathe\u003c\/i\u003e, mindfulness teacher Zee Clarke draws on her professional expertise and her perspective as a Black woman to offer mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for Black people in America. Studies show that mindfulness can ease mental health concerns, and having experienced the benefits firsthand, Clarke shares the practices that have been essential to her well-being. \u003cp\u003e\u003c\/p\u003eEach chapter highlights one of the many systemic challenges that Black people face, offering exercises based on the emotions elicited from these experiences. Whether you're coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Clarke prescribes practical techniques that will help you process these complex feelings mentally, physically, and emotionally. \u003cp\u003e\u003c\/p\u003eBeautifully designed with gorgeous, vibrant illustrations, \u003ci\u003eBlack People Breathe\u003c\/i\u003e takes an inclusive approach to mindfulness, centering and validating the experiences of the Black community.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49744017326353,"sku":"NGR9781984860996","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49788181381393,"sku":"CIN1984860992LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50278849773841,"sku":"CIN1984860992VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50403537551633,"sku":"CIN1984860992G","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50990992163089,"sku":"NIN9781984860996","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1984860992.jpg?v=1750966634"}],"url":"https:\/\/www.worldofbooks.com\/collections\/author-books-by-zee-clarke.oembed","provider":"World of Books ","version":"1.0","type":"link"}